Data Driven Strength Podcast

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 0:35 Introduction to the Study and Team 2:33 Conceptual Rationale for Drop Sets 6:50

How I Lost 30 Pounds Without Losing Muscle | S2E13

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 00:00⁠ Intro Teaser: 30 lbs Down ⁠00:31⁠ Podcast Intro & Topic Overview ⁠02:57⁠ The

A New Philosophy for Training Data | S2E12

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion) 0:08:35 - Key takeaway: progr

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.com Work with Josh or Zac: https://datadrivenstrength.com/coaching Free newsl

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibili

Volume and Strength: New Science Explained | S2E10

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00- Podcast Introduction & Episode Focus 06:05

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structur

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Thanks for tuning in to the Data Driven Strength Podcast!   More from Data Driven Strength: https://data-drivenstrength.kit.com/profile 00:00 Intro 07:13 Q&A Start:

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction

Frequency and Strength: New Science Explained | S2E5

Thanks for tuning in to the Data Driven Strength Podcast!  https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery o

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of V

Frequency and Hypertrophy: New Science Explained | S2E2

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 B

Volume and Hypertrophy: New Science Explained | S2E1

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story B

Managing the Costs of Training to Failure | Ep. 66

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 01:30 Controlling Proximity to Failure and Downstream Effects 03:39 Theoretical Considera

How Should Your Volume Change Over Time? | Ep. 65

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introducttion 02:27 Framing the Discussion on the Dose-Response Relationship 08:19 Differentiating Mus

Maintenance Volume: More Than Meets the Eye | Ep. 64

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Intro 05:25 Defining Maintenance Volume 08:18 Current Research on Maintenance Volume 18:49 Limitation

How Novelty Can Make Your Training More Effective | Ep. 63

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization  29:17 The Role Individualiza

Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

Thanks for tuning in to the Data Driven Strength Podcast!  Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsle

Conceptualizing Training Frequency for Strength | Ep. 61

Thanks for tuning in to the Data Driven Strength Podcast!  00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpre