The Kyle Hunt Show

NFL Week 1 Recap: Breaking Down Every Game

In this episode, Andy and I break down Week 1 of the NFL season, going game-by-game through the weekend's matchups. We talk about the biggest surprises, impressive perfor

The Best Supplements for Better Sleep

In this episode, Derek and I break down the supplement ingredients that may help improve sleep. We discuss which options are worth considering, how they work, and where p

How Special Operators and CIA Spies Train

In this episode, Alex Van Houten joins me to talk about how special operators and CIA personnel train for real-world performance. We get into the small details that can m

Peptides, Bodybuilding & the Golden Age of Fitness YouTube with Jess Stancil

I'm joined by Jess Stancil to talk peptides, bodybuilding, and the golden age of fitness YouTube. Follow Jess: https://www.instagram.com/jess.stancil/   Sign up for the

2026 NFL Predictions, Buffalo Bills, and UFC Talk

In this episode, I'm joined by my buddy Andy for a wide-ranging sports episode. We talk Buffalo Bills, make our predictions for the 2026 NFL season, discuss teams and sto

Why You Don't Need Another Self Help Book - Nick Smoot

In this episode, I talk with Nick Smoot.  Follow Nick: https://www.linkedin.com/in/smootfit/ https://smootfit.substack.com   Sign up for the newsletter: https://k

Building Muscle After 40 with Alain Gonzalez

In this episode, Alain Gonzalez joins me to talk about his new book, Building Muscle After 40, but this conversation goes well beyond training and nutrition.   Sign up fo

Kyle & Derek Talk for the First Time in 6 Months

In this episode, Kyle is joined by longtime friend Derek Charlebois for their first conversation in six months, and their first on The Kyle Hunt Show. After recording cou

Why I Renamed the Podcast + Training Philosophy, Books & More | Q&A

Welcome to The Kyle Hunt Show. If you've been around for a while, you probably know this podcast as The Absolute Strength Podcast. We started back in 2016, and over the

How I Stay Lean Year Round Without Bulking or Cutting

In this episode, I break down the five habits I use to stay lean year-round without constantly going through bulking and cutting phases. The truth is, staying in shape do

Where Have I Been? Life Update + BJJ Training, Efficient Workouts, LTAD, and UFC White House Card Thoughts | Q&A

After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been up to, and wh

Is Static Stretching Overrated? Progression, Cardio, and Fat Loss

In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static stretching is

How to Stay Strong Without Living in the Gym | Q&A

In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to rebuild your

Steve Denovi - Powerlifting Longevity, Building Muscle, and the Gut Cut

In this episode, I'm joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential, and using a Gut Cut

Nick Shaw - Why You Should Go All in on Building Muscle

In this episode, I'm joined by the CEO of RP Strength, Nick Shaw.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  htt

Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter

In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehab

How to Reach Your Goals in 2026

In this episode, Derek and I look back at 2025 and ahead to 2026.    Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  ht

Martha Salaya - Leaving Powerlifting and Building a Wellness Physique

In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from cha

Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs

In this episode, I talk with Nick Smoot.   Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit   Sign up for the newsletter: http

Why Your Bench Sucks & Your Weekends Derail You | Q&A

In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stal