Fit After 40: the Women’s Fitness & Health Revolution Podcast

Why Protein is Important AF (metabolism, immunity, and beyond)

Today is the 1st of our 5-episode PROTEIN SERIES! You asked, so you receive.   This month, we are diving into all things protein. Starting with our topic today: why w

11 Surprising Benefits of Strength Training for Women Over 40

Yes. Strength training makes us stronger...but it does so much more for our amazing body system-wide! Today we talk 11 surprising benefits of lifting weights at any age.

Walking's Role in Weight Loss, Strength, & Overall Health

Today we are talking all things walking! For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible.   But is i

What to do if you can't stay consistent with exercise?

One of the number one struggles I hear from women starting a workout routine is that they struggle with consistency. Maybe they are successful for the first 30, 60, 90 d

4 Diet Myths (that beat up your metabolism) + Protein Basics!

Every month, Fit After 40 members get access to an Educational Webinar. In the past we've deep dove into protein, mobility, pelvic health, and MORE. Today's podcast is a

6 Principles of Strength Training in Perimenopause & Beyond

Today we talk the 6 principles of Strength Training (and muscle build). Spoiler: while the ep is titled "in Perimenopause & Beyond," these principles apply at every age

10 Tips for Starting Fitness in Perimenopause & Beyond

Today, we are talking the Top 10 Tips for getting started with Fitness in Perimenopause & Beyond. This list is a culmination of things I have learned the hard way (aka t

Menopause Questions You Never Knew to Ask, But Need To Know...

Today's podcast is a straight-up Menopause Masterclass. It is a recording from a Live Webinar featuring 4 Menopause Experts from 4 different backgrounds. In this Webina

4 Steps to Support your Body in Perimenopause & Beyond

Today we are talking the 4 steps to take one at a time to set your body up for success in perimenopause and beyond. Good news - you don't have to wait till perimenopause

#1 Change for Metabolic Health | ft. Brandi Sheehan

Struggling with what feels like a sluggish metabolism? Entered into midlife and feel like suddenly everything is different (and harder)? Ever wonder how the h your metabo

How to Find a Menopause Clinician + the #1 Thing Most Women are Missing in Menopause...

In this episode, Coach Kinsey interviews Sarah Larson, a menopause coach, educator, and speaker, about the importance of menopause coaching, how to find the right care, a

Grandmas! The reason we go through Menopause?

Today we explore the significance of menopause beyond gynecological issues, emphasizing its role in human evolution, community support, and women's power.   We discuss

Pregnancy Fitness Myths Busted: What to Actually Do Before, During & After Baby | Ft. Coach Anna Hultgren

Have you ever wondered if it's actually safe to work out while pregnant — or when it's okay to get back to the gym after having a baby?   In this must-listen episode of

What Nobody Told You About Your Pelvic Floor (But Should Have) ft. Dr. Jess Blaisdell

Our pelvic floor is one of the most important parts of your body, that changes throughout a woman's life — and chances are, nobody ever taught you about it. Today that ch

How Do You Score on These 5 Longevity Tests?

Can you get up off the floor without using your hands? Walk faster than a leisurely stroll? Balance on one leg for 30 seconds? These five simple tests reveal more about y

Periods & Performance: What Every Active Woman Needs to Know About Her Cycle | ft. Dani Foxhoven Young

Your period is not just a monthly inconvenience — it's one of the most powerful indicators of your overall health. And if something is off with your cycle, your body is t

Your First 90 Days of Strength Training: What Results Can You Actually Expect?

You started strength training — now what? In this episode, I'm walking you through exactly what to expect in your first 30, 60, and 90 days of strength training. From the

How to hit protein goals / Should I take Preworkout? : A Listener's Question's Ep!!

In this episode, Coach Kinsey shares insights on workout routines, mindset shifts, and answering listener questions about weight lifting straps, impossible protein goals,

Menopause & Metabolism: What Changes & How Muscle Can Help

In this episode, Coach Kinsey shares insights from her webinar on menopause, muscle, and metabolism, focusing on how women can support their metabolic health during midli

Women's Sports, Equal Pay & a Sneak Peak at What's Next with Dani Foxhoven

In this episode, Coach Kinsey interviews Dani Foxhoven about her journey from professional athlete to sports advocate and entrepreneur. They explore the growth of women's