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Nutrition · Dr. Bart Precourt

Now and Then Podcast

by Dr. Bart Precourt

Welcome to the Now + Then Podcast with Dr. Bart Precourt and Callie Michaelis, where we cut through the noise to find what's timeless, what's trending, and what actually works. Longtime listener? You're in the right place. The Health Made Simple Show is now the Now + Then Podcast, same mission of making health simple, now with two clinical perspectives instead of one. Health advice changes every week. Headlines contradict each other. Influencers push the next magic fix. We bring something different: real clinical experience, a root cause approach, and a healthy dose of common sense. Dr. Bart Precourt is a Doctor of Chiropractic and certified acupuncturist who has been helping people get to the root of their health issues since 1997. Callie Michaelis, MS, RD, LDN, is a functional nutritionist and personal trainer who helps clients tackle blood sugar, hormone, and gut issues with guidance that actually fits real life. Together at Balance Health Studio on 30A, they see every day what works in the real world, not just what works on paper. Each week on the Health Hub, they break down the latest trends, biohacks, and headlines, then hold them up against the timeless fundamentals that never go out of style. Your choices right now shape your health later. That's the now and the then. No magic lotions, potions, or pills. Just honest conversations about real food, real movement, and real health. New episodes every week.

Latest episodes

Showing 20 · updated from the feed

Is Your Health Advice Already Outdated? Menopause, Creatine, Rapamycin, GLP-1s & Fasting | Now + Then Podcast

What if some of the health rules you've trusted for years are already outdated? In Episode 306 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine

Nov 12
1 h 02 min

Can Reiki Help You Reconnect With Yourself? Energy, Grief & Inner Healing | Now + Then Podcast

What if your body is holding onto experiences your mind has already tried to move past? In Episode 305 of the Now + Then Podcast, Dr. Bart Precourt sits down with Reiki

Nov 9
53 min

Why Is Florida Betting $60 Million on Ivermectin? IVF, Cancer Study, & Lab-Grown Eggs | Now + Then Podcast

Could an inexpensive, decades-old medication have a future role in cancer care  and why is Florida investing millions to find out? In this episode of the Now + Then Pod

Nov 5
1 h 01 min

Is "Organic" Food Really Organic? Calories, Sleep & the Wolverine Stack | Now + Then Podcast

Does an "organic" label automatically mean your food is cleaner, safer, or healthier? In Episode 303 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis r

Oct 29
1 h 06 min

Can You Trust Your Health Data or Your Food? Oura Ring, HRT & Lab-Grown Meat | Now + Then Podcast

Can you trust the health data on your finger or the claims printed on your food? In Episode 302 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examin

Oct 22
30 min

The Hidden Brain Effects of Ultra-Processed Food: Gut Health, Autism & Focus | Now + Then Podcast

What if ultra-processed food is affecting more than your weight? In Episode 301 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis explore emerging resea

Oct 15
1 h 04 min

Is Your Sleep Problem Being Treated Wrong? Insomnia, Placebo, Processed Foods & Gut Health | Now + Then Podcast

What if your sleep problem is being treated the wrong way? In Episode 300 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine why insomnia may req

Oct 8
1 h 06 min

Is Marijuana Aging Your Brain? BPC-157, Toxic Cleaners & Blood Sugar Myths | Now + Then Podcast

Marijuana is legal in more places and more potent than ever. But what could frequent THC use be doing to a young, developing brain? In Episode 299 of the Now + Then Pod

Oct 1
51 min

What If "Normal" Is the Problem? Menopause, Thyroid, Brain Fog & Immune Health Explained | Now + Then Podcast

What if some of the health advice women receive after menopause is based on an outdated belief? In this Episode of Now + Then Podcast, Dr. Bart Precourt and Callie Mich

Sep 24
48 min

The Hidden Risks of GLP-1s, Rapid Weight Loss, Fiber Maxing & Health Trends? | Now + Then Podcast

Does losing weight automatically mean you're becoming healthier? In this episode of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis examine some of today

Sep 21
54 min

Symptoms vs. Root Causes: Are You Supporting or Suppressing Your Body? | Now + Then Podcast

What if the symptom you desperately want to eliminate isn't the real problem, but your body's way of telling you that something needs attention? In this episode of the

Sep 10
44 min

Could Your Health Shape Your Baby's Future? Fertility, Baby Health & Nutrition | Now + Then

Preparing for a baby may start much earlier than you think and it involves both of you. In Episode 295 of the Now + Then Podcast, Dr. Bart Precourt and Callie Michaelis

Sep 3
1 h 02 min

What If Your Symptoms Aren't the Problem? The Truth About Medications, Postpartum & Inflammation | Now + Then Podcast

What happens when we stop chasing symptoms and start asking why they are happening? In Episode 294 of the Now and Then Podcast, Dr. Bart Precourt and Callie Michaelis e

Aug 27
1 h 08 min

Are Common Health Guidelines Getting It Wrong? Blood Pressure, Colonoscopies & GLP-1s

Are the health standards we have trusted for years always supported by the latest research? In Episode 293 of the Now and Then Podcast, Dr. Bart Precourt and Callie Mic

Aug 24
1 h 04 min

Is Your Avocado Oil Fake? Plus the New Vaccine Schedule, Fauci Texts & Full Fat Dairy | Now + Then Podcast

Is your avocado oil even real? A new UC Davis study tested 54 avocado oil products and most failed authenticity testing. This week on the Now + Then Podcast, Dr. Bart and

Aug 15
48 min

Do You Trust the Research? Bought Studies, Ozempic Hair Loss & Methylene Blue | Now + Then Podcast

Is half the research you're reading bought and paid for? This week on the Now + Then Podcast, Dr. Bart and Callie break down who's really funding nutrition science, and w

Aug 13
1 h 00 min

The Pain Reset: If You're Living With Pain, Start Here | Ep. 290

Does your body ache the moment you get out of bed? Do you carry tension in your shoulders and neck that never fully lets go, no matter how many massages or adjustments yo

Jul 19
30 min

Stress, Immunity, and Mast Cells: Breaking the Cycle | Ep. 289

Have you reached the point where you're constantly bracing for your next symptom? Even simple things like eating something you've eaten before, or having a busy day at

Jun 8
21 min

MCAS root causes and where to start today | Ep. 288

What if your brain fog, bloating, fatigue, anxiety, skin reactions, and heart palpitations aren't separate problems at all? Most people look at these symptoms one at a

Jun 2
16 min

Decoding Syndromes: From Symptoms to Solutions"? MCAS, Leaky Gut Syndrome, Metabolic Syndrome | Ep. 287

Why do your symptoms keep coming back… even when you're doing the "right" things? You clean up your diet. You take the supplements. You commit to the routine. You st

May 22
30 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#111
all-time peak
31
days in the top 200 since Dec 2024

Chart positions

Where Now and Then Podcast ranks today in each Apple Podcasts chart (US, Nov 15, 2026).

#164 ▲ 15 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’ve had a chance to hear Dr. Bart speak multiple times, each time I take home new and applicable action items! His podcast is a great resource and a quick hit of knowledge. On my drive to work. Thank you Dr. Bart continue the great work!

Dr_Coach_T · Feb 2024

Dr. Bart is the real deal! Provides really simple strategies to be the best version of yourself. He practices what he preaches and has developed a wonderful culture at Balance 30A yoga studio, his chiropractic clinic, and amazing organic café. Take a walk and tune in each week! It’s a treat.

Melkathleen · Sep 2023

I got to spend a short session with Dr Bart this past week and fell in love with all things Balance30a. I set out on a stalking mission— and ran across this podcast (and his YouTube show). I. Am. Obsessed. These shows are interesting and helpful. So glad that he is sharing his vast knowledge on building a healthy lifestyle.

12stephanie345 · Jul 2023

There’s a ton of conflicting and controversial general health data out there and lots of overly-specific (and even institutionally misguided!) recommendations. The Health Made Simple Show addresses a variety of whole health topics in a meaningful way, keeping it easy to understand and hugely applicable for everyone at the same time! Amazing guest speaker features. I keep coming back and referring friends/family to this phenomenal series!

N from Atlanta · Jan 2021

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About Now and Then Podcast on Reason.fm

Here you find the Apple Podcasts chart positions of Now and Then Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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