The Gentleman's Roundtable of Body Recomposition

Ep 22 - Is Cardio Important For Getting Gains?

In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getti

Ep 21 - How To Lose Those Last 5-10 Pounds

In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you. Thanks for listening and hope you enjoyed another

Ep 20 - How To Change Your Food Environment, Avoid Tracking Errors, And Use Cheat Meals For Dieting Success

In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether

Ep 19 - How To Build A Successful Online Coaching Business

In this episode, the gentlemen dive into how every one of us got into the online coaching space and teach you exactly how you can build a thriving and successful online c

Ep 18 - Our Honest Thoughts On The "Gentle Nutrition" Trend

In this episode, we discuss our honest thoughts on the "gentle nutrition" trend that has been floating around on social media. You may have heard of it. You also may have

Ep 17 - All Things On Body Fat Percentage - Everything You Need (And Don't Need) To Know

In this episode, the gentlemen discuss everything you need (and don't need) to know on body fat percentage such as the optimal body fat percentage for muscle gain, how to

Ep 16 - How To Deal With The All-Or-Nothing Mindset And Make Fitness Sustainable

In this episode, the boys are back and we are here to talk about how we all have personally struggled with the all-or-nothing mindset and how you can turn this mindset in

Ep 15 - Supporting Fat Shaming, How To Get More Protein, And How To Enact Change Within Yourself

In this podcast, Austin and Jeff discuss the controversy of whether or not fat shaming actually works, how to get more protein in, and the steps you need to take to actua

Ep 14 - Why Fad Diets Work And Our Thoughts On The Carnivore Diet

In this episode, the boys are back to talk about why on the surface, fad diets like the carnivore diet appear to work so well. Thanks for listening and hope you enjoyed

Ep 13 - The Shady Side Of The Fitness Industry And How To Improve Mobility

In this week's episode, it's just Andy and Jeff on the roundtable spitballing about how to improve mobility and our experiences with the shady side of the fitness industr

Ep 12 - Working Out To Improve Overall Health (And The Things That Really Matter)

In this week's episode, we steer a bit away from exercising for body recomposition and talk about exercising in the context of improving health and longevity - the stuff

Ep 11 - Shooting The Breeze About In-Person Vs Online Coaching, Fulfillment, Materialism, And Various Diet Approaches

In this week's episode, the Gentlemen are back together to discuss our experiences with in-person vs online coaching, fulfillment, materialism, and various diet approache

Ep 10 - What Our Diets Look Like As Personal Trainers

In this week's episode, we completely break down all of our individual diets and nutritional approaches as personal trainers/fitness coaches. Thanks for listening and ho

Ep 09 - Optimizing Caffeine And Sleep For Health & Fitness And How To Periodize And Program For Building Muscle

In this episode, we talk about how much of a role caffeine intake and sleep can impact your health and fitness and also how to best periodize and program exercises for bu

Ep 08 - Running vs Walking To Burn Calories, How To Actually Make Progress In The Gym, How To Know What Type Of Coaching Is Right For You?

In this episode, we discuss what types of cardio are best for burning calories and for building a sustainable lifestyle, how you should be lifting weights to make real pr

Ep 07 - How To Motivate Yourself To Stay Consistent With Fitness (Motivational Interviewing 101 with Ryan Kassim)

In this episode, we have fellow Gentleman Ryan Kassim (aka @bodybyryanfitness) joining us on the roundtable. We basically spent over an hour talking about motivational in

Ep 06 - What Is The Best Diet, What Makes Foods "Macro-Friendly", And The Truth About "Clean Eating"

In this episode, Mr. Coach Taiters is back and we discuss what the best diet is, what makes foods "macro-friendly", and the truth about "clean eating." Thanks for listen

Ep 05 - Why You Need To Learn To Say No, How To Find True Moderation, How To Build Consistency With Your Diet, And Our Thoughts On Ryan Read

In this week's episode, we spill the tea on our controversial takes compared to what the rest of the industry says on why you need to put your foot down and tell yourself

Ep 04 - Are Free Weights or Machines Better For Building Muscle, and How To Program For Hypertrophy

This week coach Jeffers, East Coast Austin, and T.General spit bars 24/7 on the controversial topic of what's better for building muscle, free weights or machines. We als

Ep 03 - How to fix skinny fat, Rapid fat loss vs. slow and sustainable, How to get your sweet tooth under control

In this week’s episode, the boys discuss how to fix the ol’ skinny fat syndrome, rapid fat loss vs. the slow and sustainable route, and what we recommend (may be a hot ta