What the Health?!

“Alcohol Is the Only Drug You Have to Justify Not Taking” – Millie Gooch on Hangxiety, Britain's Drinking Culture and Finding Confidence Sober

This week, Claira is joined by Millie Gooch, founder of Sober Girl Society, to talk mental health, drinking culture and learning to enjoy life without alcohol. Millie sh

Shauna Coxsey on Olympic Dreams, Mental Strength and Motherhood

This week Claira is joined by Shauna Coxsey, the most successful competition climber in British history and two-time Bouldering World Cup champion, to talk about climbing

“Bigger Bodies Aren’t ‘Before’ Bodies”: Emma Tamsin Hill on Body Confidence, Fitness & Self-Love

This week, Claira is joined by Emma Tamsin Hill, founder of The All Body Club, to talk body image, strength, fitness, diet culture, confidence and learning to feel good i

“I Couldn’t Give Blood, So I Found Another Way” – René Wong on Recovery, Resilience and Running Hills

This week, Claira is joined by René Wong, founder of Hills Pay the Bills Run Club, to talk about recovery, running, grief, community and giving back. Renee shares what ha

“I Still Stand by It Being the Best Decision Ever” – Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s

This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years

Nana Crawford on Finding Confidence Through Movement and Her Love of Samba

This week, Claira is joined by Nana Crawford, founder of JiggleFiTT, to talk about finding confidence through movement, reconnecting with her body and her love of Samba. 

Love Is Blind UK's Yasmin Toseafa on Vitiligo and Learning to Love the Skin You’re In

This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK, to talk about her experience

How to Stay Healthy Without Giving Up the Food You Love. Plus: Why Everyone’s Obsessed With Padel

This week we're asking whether living a healthier life really means giving up the foods we love and how we can make eating well feel more realistic, enjoyable and sustain

Carnivore Diet: Does Eating Only Meat Really Improve Your Health? We Ask @SteakAndButterGal

Is the carnivore diet actually healthy - or is social media getting ahead of the science? On this episode of What the Health?!, host Claira Hermet gets into one of the

“I Couldn't Get Out of Bed for SIX Weeks”: Champion Surfer Lucy Campbell on Burnout, Prioritising Rest and Learning to Slow Down

This week we're asking what happens when our drive to push ourselves goes too far, and whether we need to rethink our relationship with rest, recovery and our bodies. Cla

The Power of Showing Up: How Finding Your Community Can Change the Way We Feel About Fitness

This week on What The Health?! host Claira Hermet is joined by Minreet Kaur, award winning journalist and founder of Asian Women Run. She shares the story of how running

ADHD In Women Looks Nothing Like What You Were Taught - Olivia Drewery On Late Diagnosis, Masking & Finding Yourself

This week on What The Health?! host Claira Hermet is joined by Olivia Drewery, the creator behind neurodiversing, co-founder of sensory friendly clothing brand Club Neuro

How I Survived a 60ft Wave and a Broken Back - Andrew Cotton on His Horrifying Surfing Accident and the Road to Recovery

A 60ft wave, a mid-air fall, and a broken back. This is the story of the day big wave surfing nearly ended Andrew Cotton's career. In this episode presented by host Clair

Why Is Everyone Suddenly Running? The UK's Fitness Boom Explained

This week we're asking why Britain has become a nation of runners, and whether it's really transforming our physical and mental health. First, host Claira Hermet is joi

A Dermatologist Reveals the Biggest SPF Mistakes That Age Your Skin Faster

Is suncream really the best anti-aging product? Should you wear SPF every day in the UK? Can sunscreen affect Vitamin D, your skin microbiome or even become unsafe if it'

Am I Already Too Late? A Fertility Expert Answers The Question Millions Of Women Are Asking But Nobody Is Answering

This week on What The Health?!, host Claira Hermet is joined by Dr James Hopkisson — one of the UK's leading fertility specialists, UK Medical Director at TFP Fertility,

Pelvic Floor, Diastasis Recti, Hormones & Perimenopause - A Women's Health Coach Gets Brutally Honest

This week on What The Health?!, host Claira Hermet sat down with Kim Modlinger-Ali, known to her worldwide community as Kimmy Fitness - personal trainer, pre and postnata

Your Questions, Answered: Gym Anxiety, Body Image, Bad Dates and Everything In Between

Host Claira Hermet, a self love and confidence coach and trained PT, is joined by PT Leyla Mehmet for a full episode dedicated entirely to your questions. No topic is off

The Teenage Big Wave Surfer Who Went Viral - Plus Why Your Protein Obsession Might Be Making You Fatter

This week on What the Health?!, host Claira Hermet sits down with Malakai Hagley, a 19 year old professional surfer from Devon who is quietly becoming one of the most tal

Grief, Barbells and a Stadium Workout: The Two Women Redefining What Fitness Actually Looks Like

This week on What the Health?! with Claira Hermet, we have two guests and two stories that prove fitness is about so much more than how you look. First, Claira is joine