Strength Changes Everything - Video Edition

Sarcopenic Obesity: Why Muscle Quality Matters More Than Weight

A steady number on the scale doesn't necessarily mean your body is unchanged. Learn why muscle quality, strength and body composition matter when assessing midlife health

Strengthspan: Building Strength for a Healthier, More Independent Life

How many of your later years will include carrying luggage, climbing stairs or playing golf? Strengthspan shifts attention from years lived to the strength that helps mak

Strength Training With Knee Pain: What Can You Adjust?

The first question isn't which exercise to choose—it is what may be causing the knee pain. Amy Hudson and Dr. James Fisher distinguish discomfort associated with differen

The 30-Day Metabolic Comeback Challenge: Consistency Over Perfection

Knowing what you want to change is only part of the preparation. Amy Hudson asks Dr. James Fisher three questions before his first 30-Day Metabolic Comeback Challenge: Wh

Health First, Weight Second: Rethinking Fat Loss From the Inside Out

Weight loss is often treated as the goal and health as the byproduct. In this episode, Amy Hudson and Dr. James Fisher turn that idea around. They begin with a simple q

The Metabolic Comeback: Why Strength and Whole Foods Work Better Together

Is your metabolism functioning at its optimum potential? Amy Hudson opens this episode with that question, then introduces the Metabolic Comeback as a two-part approach b

5 Lessons The 30-Day Metabolic Comeback Challenge At The Exercise Coach Can Teach You About Yourself

What can 30 focused days teach you about yourself? Amy Hudson and Dr. James Fisher break down five lessons from The Exercise Coach's 30-Day Metabolic Comeback Challenge—f

All Things Body Composition (With Guest Will Dahlgren From InBody)

Forget Body Mass Index (BMI)… your weight number hides more than it reveals! Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body composition is the

ROI From Engaging In Supervised Exercise

Are personal trainers worth it? In this episode, Amy Hudson and Dr. James Fisher take on a common misconception: that personal training, self-care, and anything fitness-r

Strength Training: The Best Investment You'll Make After 40

Is your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s represents a critical

What's Muscle Memory? How to Rebuild Muscle After a Break

What's muscle memory, and can your muscles really remember previous strength gains after months away from training? Amy Hudson and Dr. James Fisher break down muscle me

Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods

Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, bre

Eccentric Training - The New Normal For Exercise

What makes eccentric training one of the most effective yet overlooked ways to build strength? Amy Hudson and Dr. James Fisher explain the science behind eccentric musc

What The Research Really Says About Collagen Supplementation

Should you be taking collagen, and what can it actually do for your health? Amy Hudson and Dr. James Fisher tackle the science behind collagen supplementation and who may

The Best Strength Training Exercises for Posture Correction

Is your workout helping your posture or making it worse? In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness questions: What are

Strength Training in The Gym: The Problem With Comparing Yourself to Others

Why do some people build muscle faster than others, even on the same program? In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shap

Why Strength Training is Better Than Pilates for Your Muscles and Your Health

How does strength training at the Exercise Coach compare to Pilates? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about trainin

Cardio Before Weight Training: Does Exercise Order Really Matter?

Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nu

The Science-Based Pros and Cons of Working Out With a Partner

Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. J

GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss

Is your weight loss journey secretly setting you up for even greater weight gain down the road? Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that