Swole Radio

80. Eric Helms: Best Supplements for Natural Bodybuilders

Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss the best supplements for natural bodybuilders. We address how the

79. Jeff Alberts Training & Nutrition Breakdown

Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 19

78. Eddie Saldana - WNBF Overall Bodybuilding Champion

I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and contest season results. A gre

77. Eric Helms - 2025 Season Recap

Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coac

76. Jim Wendler - Building Muscle & Strength

I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for training beginners for s

75. Alberto Nunez: Training Program Breakdown

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:06 his main exercises for eac

74. Brad Schoenfeld: Optimal Hypertrophy Training

I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives: 0:23 Without fa

73. Eric Helms: Max Efficiency Training

I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover: 0:52 outl

72. Eric Helms - Harsh Truths About Natural Bodybuilding

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit real? 8:50 Realistic ranges

71. Eric Helms' Elite Bulking Strategy

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results.

70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutr

69. Mike Israetel's Training Program Analysis

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest

68. Eric Helms Pro Card Win | 2023 Season Recap

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought pro

67. Jeff Alberts (The Godfather) - 5th in the World at Age 52

I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff:  https://3dmusclejourney.com/ IG: @3dm

66. Max Coleman: Drop Sets, Rep Progression, Deloads

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional

65. Eric Helms: Calories & Macros For Fat Loss

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength pyramids 7:19 How do you

64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We talk about some new research on m

63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss:

62. Eric Helms - Planning Fat Loss Phases

------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive

61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all over the world checking out gyms