The Weight Loss Podcast

How to track without counting calories

You've done the counting. Calories, macros, points, the little scale on the kitchen bench. You got REALLY good at it, if we're honest. And you're STILL stuck. Still t

99% of People Warm Up Wrong. Here's the Right Way.

You show up. Even on the days you would rather not. You put your bag down, you get your session done, you go home. And you have wondered more than once whether all tha

Stop weighing yourself, do this instead.

The scale goes up a couple of kilos, and just like that, the day changes. Breakfast gets skipped. An extra workout you don’t have the energy for gets bolted on. That n

How long does it actually take to lose weight?

You’ve lost the same weight more times than you can count. You’ve started on a Monday, gone hard, and watched it fall apart by week three. You’ve asked the one question

10 signs your coach is stealing your money

You've paid for the coach. You followed the plan to the letter. You did the check-ins, sent the photos, ticked every box they handed you. Then the program ended and yo

You know what to do. So why can't you do it? (5 excuses getting in your way)

You know what to do. You've known for years. You can run a household, hold down a job, keep everyone else's life on the rails. So why does this one thing keep beating

You don't have to eat food you hate to lose weight

You've started more eating plans than you can count. And you've quit nearly every one. You probably put it down to willpower. ...but look closer. Most of those plans,

The person who got you here won’t get you out

You’ve tried everything. Nothing’s really stuck. And the version of you reading this is probably pretty frustrated by it all. Somewhere along the way, all those failed

How to trust yourself again

You've done more diets than you care to admit, let alone count. You've started again on so many Mondays you can't even remember all of them. As these failed attempts pi

I'll start Monday (again)

You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer. The gym bag’s been in the boot since the 4th. The fridge has the same three vegetables i

The 8 stages between stuck and steady

You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before. This episode is the mirror you have

Hard Truths About Weight Loss You Won't Like

This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry. We’

15 Signs You're Stuck in a Diet Mindset

You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck. In thi

Why you keep starting over

You’ve started again. And again. And again. This episode is about why. We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower,

When trying harder is the problem

What if the thing holding you back… is how hard you're trying? In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession

Stop Winging It (Why you're not getting results in the gym)

Here's the truth most people won't tell you… Walking into the gym without a plan isn't "flexibility." It's the reason you're not seeing results. In this episode, we're

The 6 forms of guilt keeping you stuck

You know what we see when we look at someone who's overweight and struggling? We don't see someone who's selfish. We see someone who hasn't been selfish enough. In thi

10 ways to stay consistent (even when you don't feel like it)

You know what kills more results than a bad plan? Starting and stopping. Over and over again. If you've ever gone hard for a few weeks, lost steam, fallen off, and then

21 Weight Loss Tips That Actually Work

Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, condensed into 21 ti

Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself

If you’ve ever looked at someone else’s progress and thought, “Why can’t I do that?” or brushed off your own wins with, “Yeah, but it’s not that good…” this episode is fo