Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

93 | What Should I Eat to Lose Weight in Midlife?

Trying to lose weight after 40 but feeling confused about what you’re actually supposed to eat? Eat fewer carbs. Eat more protein. Try fasting. Count calories. Don’t cou

92 | 100 Days Stronger: Recovery and Rest After 40

Doing all the “right” things for your health but still feel exhausted, overstimulated, or like you’re constantly running on empty?  The missing piece may not be another w

91| 100 Days Stronger: Stabilize Your Blood Sugar and Improve Your Energy After 40

Are you dealing with afternoon energy crashes, constant cravings, or feeling hungry again shortly after you eat? If you’re a woman over 40, your first thought may be tha

90 | 100 Days Stronger: Support Your Muscle and Protect Your Metabolism After 40

If you’re a woman over 40 and your health goals still revolve primarily around losing weight, it may be time to shift the conversation. In midlife, supporting and preser

89 | The Menopause Weight Connection: Why Your Old Strategy Isn’t Working Anymore

If you’ve noticed that your body is responding differently in perimenopause or menopause, you are not imagining it. The same habits that used to help you maintain your we

88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over

Have you ever felt like one slip-up completely derails your progress? Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food

87 | Three Faith Based Anchors for Emotional Resilience In Midlife

Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly aski

86 | Why Generic Nutrition Advice Fails Women Over 40

If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everythi

85 | Hormone-Friendly Workout: Why Walking Boosts Metabolism and Balance in Menopause

In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, reveals how something as simple as a daily walk can help balance hormones, re

84 | Is It Me or My Hormones? How to Decode What Your Body’s Really Telling You.

In this episode, LaDawn, Holistic Nutrition and Weight-Loss Coach for women over 40, helps listeners understand the real reason their bodies may feel “different” in midli

83 | Your Midlife Weight Loss Blueprint – Lifestyle Habits That Actually Work After 40 (Part 2 of 2)

In this second and final episode of the Midlife Weight Loss Blueprint Series, LaDawn takes you beyond what’s on your plate and into the lifestyle habits that help women o

82 | Your Midlife Weight Loss Blueprint – Physical Habits That Actually Work After 40 (Part 1 of 2)

If your body feels like it’s breaking all the old weight-loss rules since hitting 40, you’re not imagining it. In this first episode of the Midlife Weight Loss Blueprint

81 | Reignite Your Rhythm: Simple Steps to Rebuild Momentum in Menopause + Weight Loss

If you’ve ever felt like your healthy habits just fell apart overnight — this episode is for you. LaDawn breaks down how to rebuild momentum when you’ve lost your groove

80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss

Hey Love! In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — b

79 | Consistency In Your Weight Loss Journey

Hey Love! If you’ve ever felt like you’re stuck in a cycle of starting over — every Monday, every month, or every fall — this episode is for you. In today’s heart-to-hea

78 | Why Your Physical Health Impacts Your God Given Purpose

In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and Go

77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence

If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body ju

76 | Burnout, Faith, and a Fresh Start: What Stepping Away Taught Me About Wellness and God’s Peace

Hey Love! After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God reveale

75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle

Hey Love! Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the

74 | How To Eat For Hormone Balance

Hey Love! Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re t