The Body Wisdom Podcast

S2E26: Put Your Diagnosis Aside and Start Healing

Most diagnoses are potentially reversible. Sadly, most people with chronic illnesses hear a story that sounds like, "you can't, you won't, you'll never," and they settle

S2E25: Counting My Macros? (What Does That Even Mean?)

Back to the basics: what macros actually are, how to count them, and how to fine-tune them for your bio-individual needs. Most people can recite wellness rules - hit yo

S2E24: IBS, Eczema, and Migraines Could Start with "Healthy" Food

Many people live with symptoms that quietly erode their quality of life, never realizing they may be responding adversely to foods they eat every day. What is considered

S2E23: Beauty and The Thyroid

Your thyroid affects nearly every system in your body, yet thyroid dysfunction can be missed for years when symptoms are dismissed or testing stops at TSH. In this epis

S2E22: "SCIENCE" (With Air Quotes)

"Science" deserves air quotes when vested interests, institutional pride, and powerful financial incentives begin protecting conclusions instead of testing them. Histor

S2E21: Can Food Labels Lie?

You read the label. You paid more for the healthier option. You chose the chips, mayonnaise, or salad dressing made with avocado oil because you were intentionally avoidi

S2E20: Healthy People Are Annoying

In last week's episode, Mark Abraham said something that got people talking.   Mark had spent years exhausted, foggy, sleep-deprived, inflamed, in pain, and dependent

S2E19: Mark Lost "A Ton of Weight" and Feels "40 Again!"

Meet Mark. Mark is an inspiring example of what can change in just eight months when someone stops chasing complicated health solutions and starts giving the body what

S2E18: This Shockingly Simple Wellness Tip Could Change Everything (and it's free!)

People spend enormous amounts of money on supplements, organic food, specialty diets, and the latest wellness technology. But what if one of the most overlooked ways to s

S2E17: Did She Say, "Glutton-Free?"

This is Jamie Belz. For this episode, I wanted to personally tell you what it is about and why this conversation matters to me. Last week, my sister and I took five kid

S2E16: Are GLP-1s Really That Bad?

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere, but are they dangerous shortcuts, life-changing tools, or both?   In this episode of Th

S2E15: Is Your Weight Struggle PMOS (Formerly PCOS)?

It's estimated that 1 in 8 women have PMOS. Most of them have never even heard of it.   You probably know it by its old name: PCOS.   In one of the biggest update

S2E14: A Sugar Substitute with Health Benefits

What if sugar could be good for you?  Today's guest created a sugar substitute that is loaded with health benefits.  Could your deserts really be good for you? (Accor

S2E13: Are You Actually Free?

What does it actually mean to be free? Every year, we celebrate Independence Day with flags, fireworks, and gratitude for the freedoms we enjoy in the United States. Bu

S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn

What if your brain isn't broken... it's undernourished, overstimulated, and chronically out of rhythm? In this episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC

S2E11: How To Not Have A Hangover

Summer is here... and with it comes weddings, backyard BBQs, weekends on the water, concerts, festivals, Fourth of July celebrations, and all the opportunities to let our

S2E10: Dare We Talk About Vaccines?

Vaccines are one of the most emotionally charged topics in modern health conversations, but what if we approached them with curiosity instead of fear, critical thinking i

S2E9: What To Do When Everything Is Poison - with Michelle Perro

From ultra-processed foods and pesticides to environmental toxins, pharmaceuticals, and chronic disease, it can feel overwhelming to try to make sense of it all - - - esp

S2E8: 40 Days Without Caffeine or Stimulants - What My Body Taught Me

What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days? In this deeply personal and science-ba

S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech

In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision t