The Body Pod

If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive and informative space to learn how to feel your best at any age, this podcast is a game-changer. Highly recommend!

I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.

This was a validating episode. I was morbidly obese with a family history of type 2 diabetes and multiple attempts to loose the weight at 38. On Wegovy I’ve lost 50 lbs over 7 months and it has helped given me the clarity to bring weight training and aerobic back into my life and going 6 months strong. I see my Endocrinologist every 3 months in and she’s nyc so I wonder if she’s the same one you talk to. She holds me accountable on using weights and eating more protein. It is not an end all be all it’s a tool to get back on the correct path.

As someone who cares deeply about their overall health, wellness and beauty, this podcast truly checks all the “need to know” boxes. It’s not only informative (incredible guests!), it’s relatable and fun. I hit rewind all the time, I only wish someone could take notes for me while I’m driving ;)