When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
Latest episodes
Showing 20 · updated from the feed
Hannah Godwin: Being Yourself in a Filtered World
#28 trending · Health & Fitness
In this week's episode, Tay sits down with model, content creator, reality TV personality, and founder of Setty Hannah Godwin! Hannah opens up about how married life has
Sep 16 1 h 08 min
Carlacia Grant: Brave Enough To Surrender
In this week's episode, Tay sits down with actress Carlacia Grant! Carlacia opens up about her feelings wrapping Netflix’s Outer Banks and the emotional letdown that came
Sep 9 49 min
Iris Kendall: More Than What You See
In this week's episode, Tay sits down with content creator and Love Island USA alum Iris Kendall! Iris shares what life looked like before reality TV and walks us through
Sep 2 1 h 01 min
Angourie Rice and Spike Fearn: The Idea of Love
In this week's episode, Tay sits down with actors Angourie Rice and Spike Fearn to talk about their new film Finding Emily! They give an inside look at the movie, which f
Aug 26 51 min
Spencer Sutherland: Success Without Losing Yourself
In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media play
Aug 19 1 h 07 min
Tay Lautner: My Pregnancy Update
In this week's episode, Tay is back for a solo episode to share an honest and personal update on life in the third trimester! She talks through all the things that have g
Aug 12 45 min
Kameron N. Saunders: Redefining the Mold
In this week's episode, Tay sits down with dancer and choreographer Kameron N. Saunders! Kameron opens up about what it's like working in an industry where your body is b
Aug 5 1 h 02 min
Lele Pons: Motherhood, OCD & Life After Baby
In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was lik
Jul 29 52 min
The Bump Club: Pregnancy Expectations vs. Reality
In this week's episode, Tay sits down with Natasha Perry and Amy Atia for their second Bump Club episode! The three get into the unusual pregnancy symptoms they've each e
Jul 22 1 h 10 min
Cameron Rogers: The Honest Side of Motherhood
In this week's episode, Tay sits down with motherhood and mental health creator, podcast host of Conversations with Cam, and founder Cameron Rogers! Cameron, who is curre
Jul 15 1 h 00 min
Brooklyn and Bailey: Growing Together Through Different Seasons Part 2
This week, Tay sits down for part two of a two-part conversation with identical twin influencers and entrepreneurs Brooklyn and Bailey! In last week's episode, they talke
Jul 8 43 min
Brooklyn and Bailey: Growing Together Through Different Seasons Part 1
In this week's episode, Tay sits down with identical twin influencers and entrepreneurs Brooklyn and Bailey for part one of a two-part conversation! Brooklyn and Bailey s
Jul 1 59 min
Lexi Hensler: Navigating New Seasons
In this week's episode, Tay sits down with influencer, entrepreneur, and mental health advocate Lexi Hensler! Lexi shares the story behind her engagement ring and what we
Jun 24 1 h 03 min
The Bump Club: Becoming Moms Together
This week, Tay sits down with Natasha Perry and Amy Atia for their first-ever Bump Club episode!! They start off by giving a peek into Natasha and Amy's pregnancies and r
Jun 17 1 h 16 min
Abby Howard: From Heartbreak to Hope
TW: Pregnancy Loss
In this week's episode, Tay sits down with social media influencer and podcast host Abby Howard! Abby opens up about what pregnancy and motherhood hav
Jun 10 1 h 06 min
Ronald McDonald House: Family Stays
In this week’s episode, The Squeeze is partnering with Ronald McDonald House for a very inspiring episode. The Lautners sit down with Katie Fitzgerald, President and CEO
Jun 3 51 min
Brooke Averick: Naming Your Emotions
In this week's episode, Tay sits down with author, comedian, podcast host and lifestyle creator Brooke Averick! Brooke shares about blowing up on TikTok during Covid and
May 27 1 h 02 min
Joshua Bassett: Healing in the Public Eye
In this week’s episode, Tay sits down with singer, actor, and author Joshua Bassett! Joshua opens up about first experiencing anxiety and depression at a young age, how o
May 20 1 h 10 min
Kay Dudley: The Reality of Motherhood
In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing how each of her pr
May 13 1 h 07 min
Kenzie Elizabeth: Letting Go of Control
In this week’s episode, Tay sits down with content creator and host of the House Guest podcast Kenzie Elizabeth! Kenzie shares how she first got started posting on social
May 6 1 h 01 min
Chart trend
Position in the Health & Fitness chart (US), last 90 days.
#1#97#192JunJulAugSep
#6
all-time peak
6
days in the top 10 since Nov 2024
Chart positions
Where The Squeeze ranks today in each Apple Podcasts chart (US, Sep 17, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I had no idea this podcast was going to be such an amazing one. The questions were always so interesting and put together by Tay. She knew not only the right questions but the right follow ups and they were executed with such respect. So many questions could have been asked that didn’t come from a respectful way and they both did amazing work on this. And Taylor was never intrusive about his own life in the limelight and that was equally impressive. He has grown into an incredible man. I am looking forward to listening to more of them and am honestly shocked they don’t have more of a following. They are not sensational and over the top and that is important to me. I don’t have social media and hate the crapshoot of drama on it. Congratulations to you both on such a great show and to many more years of success 💝
DeaNicole💙 · May 2025
I absolutely love you guys! It’s almost a calming feeling to listen to you guys talk. You’re both so soothing and your voices but also in the context of what you’re talking about! Mental health is so important and we don’t talk about it enough! I was gonna tell you guys that my word for the year is balance! I just listened to the episode where you guys just talk with each other and give life updates. Which I’m one of the 20% that like that! Lol! But I’m having an issue with health and hormones right now and the word that popped in my head was balance! In all aspects of life, we have to find balance and within my body and within my life in general, I have to find balance! And I am bound and determined to do that! Y’all keep doing what you’re doing!
*Jillybean1980 · Mar 2025
I adore you guys and love the premise of this show. The earlier episodes seemed to focus way more on mental health. It gave people a safe space to share vulnerable but often relatable stories. It seems like this show has transitioned away from that, and the conversations are more surface-level (could be found on any other podcast the guest goes on). I do hope the focus remains on mental health, as I know it truly will impact so many people on a deeper level!
Chi town marathoner · Mar 2025
I learn so much from the squeeze. I love the variety they bring here, because when it comes to mental health…it’s really not one size fits all. They challenge me to take care of myself better mentally, be more mindful of things, and they overall just keep it real. Love listening every week and grateful for the space they’ve created for everyone. 💛
Sharon Romaine · Mar 2025
First time listening to this podcast. I was excited to listen to Mikayla’s episode as I love her in Momtok. All I could hear was the host saying “Yeah” after every sentence pretty much. It was super distracting and annoying. I get it’s an acknowledgement thing but seriously, it’s too much. Couldn’t finish.
loba08d · May 2025
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