Run Walk Crawl

Lauren Shay: her Delirious West 200mile trail run story.

Lauren Shay is not scared of taking on a challenge. That does not mean some challenges don’t scare her, they do & thats why she tackles them head on. Crewed or screwed fo

Nicole Cooper Cancer Fighter & Advocate.

Nicole Cooper (@nicolecoopy) is a cancer fighter, advocate, wife, and mum to her son, and the families fur child, an Italian Grey Hound. Fighting off stage IV cancer for

Jason Cheshire joins the conversation to share his journey from injury to Ironman

Jason is an Ironman triathlete in his spare time. When not training he spends his time helping athletes with race nutrition. Jason works at InfinitNutrition Australia. La

Jalna Mackintosh joins us today to share a few stories from running to sailing & now trails.

Jalna has live and run the world over. Having recently moved to Australia from Egypt. This year she completed the Moscow marathon in trying conditions. Her 30th Marathon.

Rob Steger from Training for Ultra shares a few tales.

Rob Steger, from Training from Ultra fame joins us this weeks as our guest. Being the magnificent interviewer Rob is I am not sure if I ran the podcast or he did. Either

Andy Dubois - Ultra Running coach, shares both coaching tips & a story or 2.

Andy Dubois from Mile27 coaching joins us today. Andy very kindly responded to my online request for assistance with www.sea2snowy.run a multi day running event raising a

John Pearson shares stories from the track.

John Pearson has captained the Australian 24hr track team multiple times. He has consistently been one of Australia’s best runners over the 24 hr distance. John shares a

George Mihalakellis shares some tales from the trails.

Georges enthusiasm for life is infectious. Openly sharing just a few of his many great adventure stories. George has participated in a multitude of Ultra-running events a