Run to the Top Podcast | The Ultimate Guide to Running

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to mak

Learning From Injury Setbacks to Run Smarter & Faster

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on

Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We b

How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle ser

The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketone

Interview with Wayne Larden - TCS Sydney Marathon Race Director

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How

How to Run with your Slower (or Much Faster) Friends

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out

Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's cou

Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

Springtime is here and the new season is a perfect time to update your running wardrobe.  We're joined by Lynn Bourque, owner of the Runners Shop specialty store in Tor

Runner Problems: Solving Common Struggles that Only Runners Understand

On today's show we're helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and

Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and stil

Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

There's an ongoing debate whether it's harder to run in the heat or the cold; that's a trick question because the answer is whatever you're less prepared for. Racing se

From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she's quickly becoming one of the top US Women's Marathoners.  Molly opened

Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production

Today, we're getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Opera

How to Master Running with Matt Fitzgerald

Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled "Chasing Mastery", he provides 25 lessons to reach your full ath

Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together regist

Unfinished Business: How to Embrace the DNF

Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk ab

Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In toda

Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

What if you could take a long break from running and not lose any fitness?  The theory is simple; train harder now so that you have mileage "banked" for later when you

Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, S