Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Strength Training for Menopause Fat Loss and Active Aging [Ep 80]

In this episode, Lisa explains why strength training is one of the most important things you can do to protect your muscle, support your metabolism, and maintain your ind

It’s Not Willpower: The Fat Loss Skill Women Over 50 Need [Ep 79]

What if the thing standing between you and your fat-loss goals isn't a lack of willpower?  In this episode, Lisa DuPree breaks down why intentional attention can be

Eat More, Not Less: High Volume Eating Approach to Fat Loss After 50 [Ep 78]

Can you actually lose weight after 50 by eating more? Discover why standard calorie restriction often backfires when trying to lose weight. Many women struggling to lose

Biggest Nutrition Mistake Women Over 50 Make (It's Not Eating Too Much) [Ep 77]

For decades, women have been taught that the answer to weight loss is simple: eat less, cut back, restrict more, try harder. These old rules can start working against you

"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]

If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using

Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]

If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issu

Real-Life Fat Loss for Women Over 50: Lessons Beyond Getting Stage Lean [Ep 74]

In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not the standar

Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]

Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—on

Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]

If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is

How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]

In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype sh

Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]

In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz.  T

Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]

In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply

Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]

After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the

Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]

Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re n

Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]

Are your thoughts aligned with what you really want?  In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing

Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]

As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on ne

Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]

What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that mad

Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it

Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]

Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT

Fit Model Over 50: What Really Happens During Peak Week [Ep 61]

In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutriti