Nutrition & Diet Solutions

5 Snacks That Actually Boost Your Metabolism

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress

The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)

Have you ever wondered which foods are truly the most anti-inflammatory?     On today's episode, we break down the top dietary choices shown through more than 1,900 studi

Why Keto Diets Don't Work for All Body Types

Is the keto diet really right for everyone?     While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues

Eat This First, That Last — The Surprising Science of Food Order

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?   On today's show, I'm

Make Our Children Healthy Again Assessment Explained

50% of U.S. children are now living with at least one chronic health condition…     A recent government assessment reveals that if current trends continue, the next gener

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.  

The Longevity Diet (Live 40% Longer Eating This)

 My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significan

Reversing Inflammation Through Diet Alone

People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause.   In

High Vitamin D Foods - Which Ones Are Best?

With the colder weather and darker days getting enough Vitamin D is crucial this time of year…   The problem is that it can be incredibly difficult to reach peak leve

The History of Low Carb Diets

Did you know the low-carb diet dates back to 776 B.C.?   This way of eating has been around for centuries and continues to resurface again and again with a different

Why Cows Eat Skittles

What is a cow's favorite color skittle?   It sounds like the beginning of a bad joke, but this is really no laughing matter.   This shocking information came out

Public Health Warning on New Food Scoring System

Today's show might sound like a bit of a rant, but it's only because I feel so passionate about providing you with facts…   Today I want to go over a large scale rese

The MEP Diet for Lowering Blood Sugar & Diabetes

Uncontrolled blood sugar can lead to a whole host of issues…   So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.  

These High Antioxidant Foods Reverse Aging & Dis-ease

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…   They have been heavily studied and proven t

The 2 Most Important Food Groups to Eat - Start Here with Your Diet

There is no magic pill that will help you get well or lose weight…   But getting well and losing weight doesn't have to be hard or overly complicated either…   To

Best Foods for Boosting BCAAs (Branch Chain Amino Acids)

Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in y

My Modified Mediterranean Diet (It's Even Healthier)

When it comes to "dieting" the industry really has lost its mind…   Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildl

Is This Why Most People Are Unwell & Unhappy?

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life.   This means that people are being

Autoimmune & Diet Connection Discovery (New Research)

We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?    To be honest t

Low Blood Sugar Causes & Effects & Fixes

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes