Pinkies Up Keto Podcast

The Root Awakening: The Good, The Bad, and The Radish Overdose

Radishes for a week straight almost broke us. Tonight, we’re ranking low-carb root veggies from pure perfection to total disasters: why jicama rules the fry world, turnip

The Fruit Fantasy VS Keto Reality!!!

Is fruit really Nature’s Candy, or is it just a low-carb trap in disguise? Join Alan and Dayron as they expose the ultimate health food myth and call out pre-packaged sug

The Ugly Truth: The 4 Stages Of Starting Keto!!

Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla.

Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!!

Pour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is

Plates, Parties, & Pickles: The Keto Holiday Survival Guide

Navigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" su

The Great Protein Panic: Beef, Birds, Pork, Seafood and Power!

In this episode of the Pinkies Up Keto Podcast, we take a deep dive into the world of protein! From unpacking the fatty vs. lean beef debate and mastering tender poultry

The Keto Tax Is Robbing Us Blind!!!!

Four items, a fifty-dollar receipt, and three Quest chips in a bag full of air. Join Alan and Dayron on Pinkies Up Keto as they expose the outrageous "Keto Tax" on low-ca

To Snack Or Not To Snack?!?!?!?

Opening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat

Keto Desserts: The Science, The Struggle, The Sweet Cravings!!!!

Get those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sug

Sugar Face & Creaky Knees!!!!

Ever wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively ca

From Label Scanners To Keto Mastery: Our Real Keto Evolution

emember when reading a nutrition label felt like studying for the bar exam? On this episode, Alan, Dayron, Malia, and Celena trace our journey from paranoid label-detecti

Keto Is Easy, Breakfast Is Hard!!!!!

If we see another plain fried egg, someone is getting hurt. Today, we’re saving your mornings from looking like a sad pioneer's diary!We’re breaking down our toxic obsess

Tis The Seasoning

Pinkies up, ladies and gentlemen! Today we’re diving into the absolute secret weapon of low-carb cooking: seasoning. Because let’s be real, nobody wants to eat bland chic

Sieving Through The Drama: The Great Puree Showdown!!

Pinkies up, ladies and gentlemen! 🥂 This week, we are exposing the ultimate culinary scam: cauliflower mash. From the watery weeping to that unmistakable wet-dog smell, w

The Veggie Shape Shifters!

I know what you're thinking!!! An episode about vegetables?!?! That's gonna suck!!! But no, there is some great information and whole lot of fun happening here! Don't bel

The Sauce Bosses!!

Dry keto meals are a crime against humanity, so we’re staging an intervention. In this episode, we break down everything from a homemade ranch manifesto to a copycat Texa

The How To Hit List

Fast, furious, and highly chaotic. This week, we’re facing a brutal 60-second interrogation, busting keto myths at breakneck speed, and guessing net carbs under a 5-secon

Gourmet Keto On A Shoe String Budget!!

Tonight, we’re drinking boxed wine because egg prices require a line of credit. 🥂💸 We are dragging the "Keto Elite" and their $14 almond flour to prove you don't need a t

The Keto Multiverse!!!

One kitchen, two completely different atmospheric zones. This week, we’re breaking down the Keto Multiverse—from Alan’s disciplined 30g net carb science to Dyron’s "livin

The Ultimate Keto Cocktail Recipe With Extra Salt For She Who Came For Us!!

 Pinkies up! You’re on keto, not a survival reality show, so stop drinking tragic vodka tap-waters and let Alan and Dayron fix your life. This week we’re hacking the clas