Nutrition · Karina Inkster
by Karina Inkster
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.
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I became familiar with Karina through LinkedIn a year or so ago and have absolutely loved learning about veganism and weight training from her. With such a positive attitude and a desire to help others, I appreciate the information that she chooses to share, along with her cool guests, of course. Highly recommend for everyone who is plant-curious and enjoys weight training!
I recently came across this podcast and I think it’s great for both aspiring, new, and long time vegans. It’s straight and to the point and I love the factual content presented with her guests. Would def recommend a listen!
I probably listened to more than a hundred episodes since i found this podcast a couple months ago. Karina is not afraid of saying when she disagrees with a guest but keeping cordial and polite. I always learn something new on the episodes even been vegan for more than 30 years. Thank you Karina for keeping it real. “A peaceful world can evolve after animal liberation”.
I absolutely love this podcast. Karina kicks it out of the park. I’m vegan and wanted to get some facts and vegan information that helps me with nutrition and fitness. I’m also a client. I’ve been doing yoga for over 10 years and always had upper back pain. Coach Karina and Coach Zoe put me on a strength training program and my back pain is now pain free. I’m so happy and thankful I found them and this podcast.
I am always pleased when the vegan and vegan fitness community grows and promotes the amazing benefits of this lifestyle. But I was hugely disappointed to see an entire podcast dedicated to hating on the largest animal rights group, giving a one-sided opinion piece of PETA. It was misinformed, unscientific, and did nothing to promote an environment of vegans supporting other vegans. The reference that all vegans are turned off of PETA is ridiculous, considering PETA entities have more than 9 million members and supporters globally. I expected more!
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