Mojo & Co

Consistency Beats Intensity: Why Small Habits Create Big Results

What if the secret to transforming your body isn't working harder, but staying consistent longer? In this episode of the Mojo & Co. Podcast, Kattie and Dustin Fleec

Hard Doesn’t Mean Bad: Is Your Discomfort Asking You to Grow?

What if the hardest season of your life isn’t a sign that you’re on the wrong path but a sign that you’re becoming someone stronger? In this episode of the Mojo and Co P

The “Boring” Habits That Keep Me Lean, Productive & Put Together

What if the secret to staying fit, productive, and feeling your best isn’t doing more but making your life simpler? In this solo episode of the Mojo and Co Podcast, Katt

You're Working Out Harder, So Why Isn't Your Body Changing?

What if the reason you're not seeing results isn't because you're doing too little, but because you're doing too much? In this episode, Kattie and Du

How I Turned a Blood Cancer Diagnosis Into Motivation to Keep Moving Forward

What happens when you stop believing your best years are behind you? In this candid episode of Mojo & Co., Kattie and Dustin Fleece get personal about the goals they’re

Your Best Years Aren’t Behind You: Why Midlife Might Be Your Greatest Chapter Yet

What if getting older isn’t about slowing down but becoming stronger, healthier, wiser, and more confident than ever? In the Season 2 premiere of Mojo & Co., Kattie and

Midlife Is Not A Crisis — It’s A Comeback

What if your 40s and 50s could become the strongest, healthiest, and most confident years of your life? In this episode of the Mojo and Co Podcast, we dive deep into the

Pet Peeves, Marriage, and Midlife Chaos

In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say th

The 5 Habits That Changed Our Marriage, Confidence & Health

In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotion

Why Most People Never Change : The Brutal Truth About Results, Excuses & Personal Responsibility

In this powerful episode of Mojo and Co, we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badl

Quitting Isn’t Failure, It Might Be the Most Powerful Decision You Ever Make

 In this deeply honest and empowering episode of Mojo & Co, Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.”  Fr

Muscle Is the Real Anti-Aging Hack (And No One Talks About It)

What if everything you’ve been told about metabolism, fat loss, and aging is wrong? In this episode of Mojo and Co, Kattie and her husband break down the real reason mos

You Are Allowed to Want More From Your Life

You’re allowed to want more...more peace, more alignment, more from your life.  Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something insid

Menopause, Hormones, and Fitness Over 50: How to Get Your Mojo Back with Sharon Phillips

What really happens to your body during menopause, and how do you take your power back? In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillip

Peptides Are Trending… But Could They Be Dangerous? (What Every Woman Needs to Know)

If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down. In this episode of Mojo & Co, we dive into

Things I’ll Never Stop Doing in Midlife | Confidence, Hormones, Identity & Being Unapologetically You

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they a

You Can’t Fake a Fit Body: Why Health Is the Ultimate Status Symbol

You can fake a lot of things. Money.  Status.  Success. But one thing you cannot fake? Your body. In this episode of the Mojo & Co Podcast, we dive into why physical

Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women

If you’re struggling with: • Stubborn weight gain  • Inflammation  • Brain fog  • Low energy  • Fat loss that just won’t happen …it might not be your effort. It might

Why High-Achieving Women Struggle With Their Health (And How to Fix It)

You’ve built the career.  You’ve checked the boxes.  You’re successful, driven, and disciplined. So why does your health or body still feel like the one area that won’t

5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)

The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see:  • endless supplement promotions  • miracle transformations  • “one-