Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

The Two Women in Your Head Ruining Your Weight Loss Progress

[if you're listening with kids, I do use the F-word one time in this episode] You want to lose weight. You want better habits. And yet you keep saying "screw it," "

The Thing that Every Goal I've Ever Hit Had in Common

Have you ever told yourself "I'm going to try to eat more protein this week" and then hit Friday feeling like you let yourself down again? In this episode, Julia sh

Wanting to Give Up DOESN'T Mean It's Not Working (+ What to Do Next)

Have you ever thought, "I just need it to click"? Like... you're waiting for the moment when eating well stops feeling like so much work.  In this episode, I share

The 1 Expectation That's Sabotaging Your Weight Loss

In this episode, I tackle the fear that keeps a lot of people from ever hiring a coach — and share what actually happened when one of my clients hit a hard moment mid-wee

2 Reasons Why Better Systems Aren't Helping You Lose Weight

Everyone in the weight loss and fitness space keeps telling you the same thing: get a system, and everything else falls into place. The perfect meal prep. The perfect mac

The Great Millennial Diet Culture Crisis

Millennial women didn't choose most of what they believe about food, weight, and their bodies — it was handed to them.  In this episode, Julia unpacks the two contr

Is It *Actually* Not Working, Or Are You Just Predicting It Will Stop Working?

I'm talking about something that shows up for almost every single one of my clients at some point — and it's one of the main reasons things stop working, even w

Why Week 3 of Your Diet Always Wrecks You

You feel like you know what to do. You're just not doing it consistenty. You start SO STRONG. You're on fire. And then suddenly you hit a wall and you're

*SPECIAL ACCESS* Shift to Shed: Full Masterclass

If you've ever thought "I have all the knowledge — I just can't seem to make it stick," this episode is for you.  (PS. Keep reading for a podcast only discount

How to Reframe Thoughts Without Feeling Like It's a Lie

Here's how AI summarized this episode for me:  Julia shares insights on how working moms can prioritize effectively and reframe beliefs by discussing the importance

*SPECIAL ACCESS* EP7: The Real Reason You Haven't Quieted Your Mind Yet (Hint: It's Not a Willpower Problem)

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

*SPECIAL ACCESS* EP6: 7 Textbook Signs Your Beliefs Are Sabotaging Your Weight Loss: The Audit

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

[CLIENT STORY] She overcame all-or-nothing thinking in less than 12 weeks *bonus episode*

In this episode, I sit down with my client Katie — a busy mom of 2, working full-time, 9 months PP — right after we wrapped up 12 weeks of 1:1 coaching.  Katie didn&apos

*SPECIAL ACCESS* EP5: Tricking your brain to WANT the healthy habits is actually the secret

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

*SPECIAL ACCESS* EP4: Eating More to Eat Less (but the how might surprise you)

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

*SPECIAL ACCESS* EP3: 40 lbs Down Because of a New Belief Operating System

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

*SPECIAL ACCESS* EP2: How Rewiring My Beliefs Helped Me Lose 15 lbs after Gaining the COVID 10

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

*SPECIAL ACCESS* EP.1: The Reason You Can't Lose Weight & Proof You Can Run a 4 Minute Mile

I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss.  It's 7 short episodes, one dropp

Brainwashing Myself into Having a Better Monday

I'M BACK!!! We're doing it messy over here (yup, my daughter's grunts are featured in this recording lol)  Because action > perfection sometimes.  Here&

S3, E27: Are sweets really ever necessary in your diet?

Are sweets necessary? Maybe not for survival... but what about for a healthy relationship with food? In this episode, Julia explores how labeling foods as “unnecessary”