Nutrition · Kristen Wyatt

125 Pounds Down, Unfiltered

by Kristen Wyatt

You don't need another meal plan. You need weight loss tips simple enough to use on the Tuesday your kid pukes on you five minutes before a work call — because there's no calm season coming. It's always a little on fire. Every episode: stupid-simple tips that actually work when you're exhausted and overwhelmed. No 5am wake-ups, no cutting food groups, no perfect anything. I'm Kristen — former teacher, mom of two, down 125 pounds (283 to 158) with no surgery, no extremes, through total chaos. If I did it exhausted and interrupted, you can too.

Latest episodes

Showing 7 · updated from the feed

It's not too late for you.

If you've decided this is just how your body is and you've tried everything already — I need you to hear this one. I believed that too, even as a nutrition coach. This is

Aug 19
5 min

This is how we do it....

If you didn't just sing the episode title, you're probably too young to be here... This is the actual framework — the one behind every client transformation you've hear

Aug 19
5 min

The 3,000 Calorie Donut

One doughnut has never ruined anyone's progress. It's the "well, I already blew it" story you tell yourself five minutes later that does the damage. This episode is my he

Aug 19
8 min

It still tracks on your ass...

Tracking isn't punishment, it's information — and I promise you, the calories still happened whether you logged them or not. In this episode I break down my paycheck-and-

Aug 19
6 min

Nacole and her creamer calories...

Nacole rated her confidence a 3 out of 10 when we started. She's now down 90 pounds, and it wasn't some elaborate meal plan — it was tracking one thing (her coffee creame

Aug 19
5 min

I was a shitty mom

I was a shitty mom. Avoiding the floor, one-minute-ing my kid to death so I didn't have to go outside and sweat through my husband's old t-shirts. This is the episode whe

Aug 19
8 min

Weight Watchers at 10?

I was 10 years old the first time a scale decided how I felt about myself. Standing in a Weight Watchers line with a room full of grown women, waiting for my gold star or

Aug 19
5 min