Living Simpler with Amy Mewborn

The Story You Tell Yourself: How Unmet Needs Shape Every Thought You Think

Twelve minutes. That's all it took for Amy's whole morning to fall apart, and the person she was waiting for hadn't said a single word yet. If you've ever felt your moo

Becoming HER: The Habits I Bring With Me: Healthy, Happy, and Having the Mezcalita

You do not need a suitcase big enough for your entire wellness routine. You just need three things you actually protect, and this episode shows you exactly how to find th

What is The Debate about Seed Oils and What I Really Think

Why is there canola oil in hummus. That question changed the way Amy Mewborn shops for food, and it is the center of this episode of the Living Simpler Podcast. Amy w

The 7 SIGNALS to Optimal Health: How To Finally Understand What Your Body Is Trying To Tell You

It is 6:12 on a Monday morning and you have already made a list longer than your grocery list. Clean up the food. Get back to workouts. Drink more water. Take the supplem

Wellness Maxing: Why Doing More Is Making You Feel Worse

The wellness industry has convinced us that more is better. More supplements, more protocols, more optimization, more hacks. But what if the reason you're exhausted tryin

Why Doctors Dismiss Women's Symptoms & How to Finally Be Heard

What if the stroke, the cough that would not quit, the mold exposure, and the autoimmune diagnosis were never separate stories at all? That is the question at the cente

Nervous System Regulation: Why Your Body Might Be Stuck In Survival Mode

You wake up before your feet even hit the floor, and your chest is already tight. That is not a personality trait. That is your nervous system, and it might be running yo

What The Heck Happened to My Body - The Midlife and Menopause Edition

SHOW NOTES There is a moment almost every woman hits somewhere in her 40s. You look at your energy, your sleep, your jeans, and your mood, and think, who authorized thi

Manifestation and Mindset - Why Your Brain Keeps Dragging You Back To The Same Old Life (And How To Finally Change That)

Your brain is not designed to make you happy. It is designed to keep you predictable, and that is probably the real reason you keep starting over. In this episode, Amy

THE LIVING SIMPLER RESET, FIVE DAILY RHYTHMS TO HELP YOUR BODY FEEL LIKE ITSELF AGAIN

If you have been doing everything right and still feel exhausted, wired at night, foggy, puffy, or like your own body has become unpredictable, this episode is going to e

The Wellness Routine That's Actually Making You More Overwhelmed

If your wellness routine feels like one more job you are failing at, this episode is for you. Amy Mewborn unpacks the hidden pattern behind wellness burnout. High achie

Why High Achieving Women Struggle to Feel Healthy

You keep everyone else's world running smoothly while your own body quietly falls apart. If that sentence made your stomach drop a little, this episode was recorded for y

The Body Keeps Score - Why Thinking Your Way Out Of Stress Never Actually Works

Your body keeps the score of everything you push through, even when your mind has already moved on. That tight jaw, that shoulder tension that never fully releases, that

NERVOUS SYSTEM REGULATION: SIMPLE DAILY HABITS TO HELP YOUR BODY COME BACK TO CALM

Your body has been in emergency mode, and nobody told you. If you wake up already running through everything you need to do, if you can't turn your brain off at night, if

50 Lessons as I Turn 50, Part Two: The Lessons That Changed Everything

Fifty years in, and the most powerful thing I can tell you is this: coming home to yourself might be the greatest work of your life. This is Part Two of a milestone ser

Detox the Living Simpler Way: Simple Daily Habits That Actually Work

You have probably tried a detox before and felt worse by day three. That is not a personal failure. That is a sign that the detox you were sold was not designed for how y

Your Blood Sugar Is Ruining Your Hormones: The Reset Every Woman Over 35 Needs

If you have ever crashed by 10am after what felt like a reasonable morning, or woken at 2 or 3am unable to turn your brain off even though you were exhausted when your he

Why You Wake Up Exhausted Even After 8 Hours of Sleep

You slept eight hours. Maybe nine. And you still woke up feeling like you had not slept at all. That gap between the hours you logged and the way you actually feel is n

Healing an Autoimmune Diagnosis From the Inside Out

HEALING AN AUTOIMMUNE DIAGNOSIS FROM THE INSIDE OUT If you have ever been handed a diagnosis you had never heard of and driven home in silence wondering what happens ne

What is Circadian Biology? 7 Simple Ways to Sync Your Body Clock and Finally Feel Like Yourself Again

  If you have been eating well, exercising, taking your supplements, and still waking up at three in the morning, still exhausted, still gaining weight, and still feeling