Keep It Clear

S04E36. Functional Labs for Acne: Why Your "Normal" Blood Work Isn't Telling You the Whole Story

If your blood work keeps coming back "normal" but your skin, sleep, and hormones say otherwise, this episode explains exactly what's getting missed. In this episode, Kat

S04E35. Nervous System First: Why Protocols Fail with Dylan Gemelli

You've got the probiotic, the binder, and the gut protocol, and your skin still isn't budging. This episode explains the step almost everyone skips. We sat down with Dyl

S04E34. What Hundreds of Gut Tests Told Us About Your Acne

You don't need a $500 stool test to know something's off in your gut. Your symptoms have been telling you for years. In this episode, Katie and Cris break down the patte

S04E33. The Truth About "Acne Safe" Skincare Labels (And What They're Hiding) with Marlee Eyre

If you've been buying products labeled "acne safe" and still breaking out, the label might be the problem, not your skin. Katie and Cris sit down with Marlee Eyre, a for

S04E32. Why We Almost Said No to AI in Wellness (And What Changed Our Minds)

If you keep hearing that you "should be using AI" but have no idea what that actually looks like for your health or your business, this conversation pulls back the curtai

S04E31. What "Third Party Tested" Actually Means on Your Supplements

That "third party tested" label on your supplements, peptides, and protein powder probably means a lot less than you think it does. In this episode, Katie and Cris get s

S04E30. The Real Reason Your Acne Isn't Clearing (Even Though You're Doing Everything)

If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need. In this episode, Katie and Cris get real about why "doing

S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts

If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress. In this

SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)

If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go. In this

S04E26. GLP-1s and Your Skin: What Ozempic Is Really Doing (And What Happens When You Stop)

If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving

S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones

Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos. Katie and Cris are finally dedicating a

S04E24. Why Holistic Acne Healing Doesn't Work for Everyone (And How to Know If It's You)

If you've tried everything for your skin and you're wondering whether a holistic, root-cause approach is worth your money, this episode is the honest gut-check no one giv

S04E23. Chronic Acne & Mold Toxicity: The Missing Piece You Haven't Considered

If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of the most overlo

S04E22. The Real Reason You're Not Sleeping (And What to Do About It)

Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something. Katie and Cris are getting into one of the most

S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week

If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why. In this episode, Katie and Cris break down the four

S04E20. The Real Reason You're Iron Deficient: What Your Doctor Missed

Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse. Katie and Cris are diving deep

S04E19. The Simple Habits Clearing Acne That Nobody Talks About

Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing

S04E18. The Truth About Trendy Skincare: What to Look for in Clean Products

Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In thi

S04E17. Acne Detox for Spring: Support Your Body the Right Way

Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs,

S04E16. What Your Skin Rash Is Actually Trying to Tell You

Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening. In this episode, Katie and Cris break down what's really going o