Keen on Yoga Podcast

Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid d

Ep 290 Adam Keen – What Mysore Meant to Me

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the s

Ep 289 – Yoga: Embodiment and Awareness in a Changing World

A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They exp

Ep 288 Adam Keen – Social Media & Yoga

Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects

Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover

Ep 286 Adam Keen – Tracing the Roots of Modern Yoga

Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences

Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically t

Ep 284 Adam Keen – Yoga Beyond The Postures

Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to tradition

Ep 283 Richard Freeman and Mary Taylor

Ep 283 Richard Freeman and Mary Taylor   Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, an

Ep 282 Bessel van der Kolk – The Body Keeps The Score

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement c

Ep 281 Adam Keen – Finding Meaning in Yoga Practice

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He c

Ep 280 Doug Keller – Hatha Yoga: Roots, Practices, and Modern Applications

In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Disc

Ep 279 Adam Keen – Touch in Yoga Teaching

Discover the nuanced role of physical touch in yoga, including its profound benefits and significant risks. In this episode, yoga teacher Adam explores the power of touch

Ep 278 Chad Herst – The Performance Trap

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'Th

Ep 277 Adam Keen – The Power of Faith in Yoga

In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith d

Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice

In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformati

Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga

Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes. Key  Topics

Ep 274 Adam Husler – The Evolution of a Yoga Teacher

Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They dis

Ep 273 Adam Keen – Ageing & Injury in Yoga

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart

Ep 272 Amanda Lucia – The Cultural Politics of Yoga

In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga,