Grounded Wellness by Primally Pure

Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf

In this episode of Grounded Wellness, Bethany sits down with Dr. Caroline Leaf—a clinical and research neuroscientist, communication pathologist and bestselling author wh

Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here

In this back-to-school episode of Grounded Wellness, Bethany sits down with Hilary Boynton— chef, author, GAPS Certified Coach, mom of five and the founder of School of L

Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health

What if better health isn't about adding more—but removing what's getting in the way? In this episode of Grounded Wellness, Bethany sits down with Joshua Fields Millburn

Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins

What if protecting your family's health starts long before symptoms ever appear? In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and

Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman

What if the path to a healthier home isn't buying more but getting back to the basics? In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founde

Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health

Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we're revisiting s

Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy

What if many of the symptoms we blame on aging are actually signs of hormone imbalance? Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving

Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened

What happens when the biggest raw dairy farm in America goes head-to-head with the FDA? After Raw Farm was pressured into issuing a voluntary recall “under protest,” fou

Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom

In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered

Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders

Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the

Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser

For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your hom

Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation

If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approa

Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness

Is the sun actually medicine? Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that dama

Ep 49: Stem Cell Doctor on Aging Backwards and Full Body Rejuvenation

So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to f

Ep 48: The Hidden Switch Controlling Your Weight, Skin, and Energy w/ Candi Frazier

Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so m

Ep 47: Why Pain Doesn’t Go Away (Even After Your Body Heals) w/ Vinny Crispino

Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life senten

Ep. 46: Why Women Feel Off And What’s Really Causing It With Dr. Austin Lake

So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t res

Best Episodes of 2025

On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite

Ep. 44: Amish Farmer Tells All: Food, Faith, Family & the Fight for Raw Milk

In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engineered to last longer, t

Ep 43: The Fertility Myths You Still Believe — with the Founders of We Natal

For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe