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Alternative Health · Kathryn Nicolai

First This

by Kathryn Nicolai

#54 Alternative Health
▼1 today

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#21
all-time peak
477
days in the top 50 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

Control

#44 trending · Alternative Health

Aug 31
11 min

Penny on the Track

Aug 24
11 min

Breathe In, Not Up

Aug 17
11 min

Space for [ ]

Aug 10
10 min

The Platinum Rule

Aug 3
11 min

Three Good Things

Jul 27
10 min

Emotional Completion

Jul 20
10 min

The Lights in Your House

Jul 13
9 min

Non-Grasping

Jul 6
10 min

Too Hot to Handle

Jun 29
10 min

Hey, That's Nice

Jun 22
10 min

Zip It

Jun 15
10 min

Each Moment

Jun 8
11 min

Number 3

Jun 1
10 min

A Generous Eye

May 25
10 min

The Touch of Your Clothes

May 18
10 min

Blankness

May 11
10 min

Loving Kindness For Everyone

May 4
10 min

I Wish I Could Show You

Apr 27
10 min

Yup, Those Are Thoughts

Apr 20
9 min

Chart positions

Where First This ranks today in each Apple Podcasts chart (US, Sep 3, 2026).

#54 ▼ 1 Alternative Health US

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About First This on Reason.fm

Here you find the Apple Podcasts chart positions of First This, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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