Sleep Meditation for Women 3 HOURS

Latest episodes

Showing 20 · updated from the feed

Sleepy Island 🏝️ 3 Hour Tropical Sleep Meditation for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Escape tonight to an island where warm breezes move through the palms and the rest of the world feels wonderfully f

Oct 30
3 h 02 min

Nighttime Body Scan 🌙 3 Hour Sleep Meditation for Full Body Relaxation

Hello Beautiful, I'm so grateful you're here with me. Beginning at one end of your body and moving gently through the other, we'll give every part of you permission to r

Oct 29
3 h 02 min

The Tranquil Spirit of Water 💧 3 Hour Sleep Meditation for Calm & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Water doesn't struggle to find its way—it simply flows. Let its peaceful rhythm inspire you tonight as this 3 hour

Oct 28
3 h 02 min

AD FREE BONUS: Stop Tossing and Turning 🛏️ 3 Hour Sleep Meditation to Fall Asleep Fast

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s lik

Oct 28
1 h 36 min

Flight of the Sleepy Leaf 🍂 3 Hour Nature Sleep Meditation for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Imagine becoming a tiny autumn leaf floating effortlessly on the evening breeze. There is nowhere to steer and no d

Oct 27
3 h 02 min

Drive Through Scotland 🏴 3 Hour Sleep Meditation Through the Scottish Highlands

Hello Beautiful, I'm so grateful you're here with me. Wind along quiet roads through misty mountains, green valleys, ancient landscapes, and the breathtaking Scottish Hi

Oct 26
3 h 02 min

So Much Beauty 🌺 3 Hour Sleep Meditation for Gratitude & Peace

Hello Beautiful, I'm so grateful you're here with me. Even after a hard day, there can still be tiny pockets of beauty waiting to be noticed. This 3 hour guided sleep me

Oct 25
3 h 02 min

You Matter 💗 3 Hour Sleep Meditation for Self-Worth & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. Before you fall asleep tonight, hear this clearly: you matter. Let this compassionate 3 hour sleep meditation remin

Oct 24
3 h 02 min

The Stairway to Sleep 🪜 3 Hour Guided Sleep Meditation for Insomnia

Hello Beautiful, I'm so grateful you're here with me. With every gentle step downward, you'll leave a little more of the waking world behind. This 3 hour guided sleep me

Oct 23
3 h 02 min

Sleepy Time 😴 3 Hour Bedtime Meditation to Fall Asleep Fast

Hello Beautiful, I'm so grateful you're here with me. Get comfy, close your eyes, and let the day officially be done. This cozy 3 hour bedtime meditation helps relax you

Oct 22
3 h 02 min

Slow Down and Fill Yourself Up 🌸 3 Hour Sleep Meditation for Self-Care

Hello Beautiful, I'm so grateful you're here with me. After giving your energy to everyone and everything else, come back to yourself tonight. This nurturing 3 hour slee

Oct 21
3 h 02 min

Deep Rest for a Busy Mind 💤 3 Hour Sleep Meditation to Stop Overthinking

Hello Beautiful, I'm so grateful you're here with me For the mind that just keeps going long after your head hits the pillow, this one is for you. This 3 hour guided sle

Oct 21
3 h 02 min

Night Walk 🌌 3 Hour Guided Sleep Meditation for Peaceful Relaxation

Hello Beautiful, I'm so grateful you're here with me. Take a quiet nighttime walk beneath the stars with nowhere to rush and nothing waiting to be finished. With each im

Oct 20
3 h 02 min

Phases of the Moon 🌙 3 Hour Sleep Meditation for Letting Go & Renewal

Hello Beautiful, I'm so grateful you're here with me. Like the moon, you are allowed to move through seasons of fullness, release, darkness, and renewal. This soothing 3

Oct 19
3 h 02 min

Sink Into Your Divine Self ✨ 3 Hour Spiritual Sleep Meditation for Inner Peace

Hello Beautiful, I'm so grateful you're here with me. Beyond all the roles you play and everything you've accomplished today is the sacred essence of who you are. This 3

Oct 18
3 h 02 min

Mental Health Break 🫶 3 Hour Sleep Meditation for Stress & Emotional Overwhelm

Hello Beautiful, I'm so grateful you're here with me. You are allowed to stop processing, solving, and carrying everything for a while. Make tonight your mental health b

Oct 17
3 h 02 min

Rainbow Chakra 🌈 3 Hour Chakra Sleep Meditation for Energy Balance

Hello Beautiful, I'm so grateful you're here with me. Journey through the colors of your seven chakras as your energy gently settles and balances before sleep. This 3 ho

Oct 16
3 h 02 min

The Door to Your Imagination 🚪 3 Hour Fantasy Sleep Meditation for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Behind one mysterious door is a world created entirely by your imagination. Tonight's 3 hour sleep meditation invit

Oct 15
3 h 02 min

Floating Through San Francisco 🌉 3 Hour Sleep Meditation & Dreamy City Visualization

Hello Beautiful, I'm so grateful you're here with me. Float above the sparkling lights, rolling hills, and peaceful bay of San Francisco as nighttime settles over the ci

Oct 14
3 h 02 min

Declare It Tonight 🌟 3 Hour Sleep Meditation with Positive Affirmations

Hello Beautiful, I'm so grateful you're here with me What are you ready to claim for yourself as you fall asleep tonight? This 3 hour sleep meditation uses empowering in

Oct 14
3 h 02 min