Dr. Joseph Mercola - Take Control of Your Health

The Role of Vitamin K in Tooth Decay

Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep your teeth firmly in place instead of relying on calcium

Why Simpler Supplement Routines Make More Sense

Every so often, someone takes an industry that had become cold and complicated puts the humanity back into it. The way we take supplements is overdue for exactly that For

Vestibular Migraine — The Migraine Many Doctors Miss

Vestibular migraine often causes dizziness, imbalance and motion sensitivity without a severe headache, so many people spend months or even years treating the wrong condi

Why Strokes Are More Common in the Morning

Research consistently finds that strokes cluster in the morning, roughly between 6 a.m. and noon, rather than spreading evenly across the 24-hour day A meta-analysis of 1

Muscle Health Plays Crucial Role in Diabetes Risk, Study Finds

Having both excess body fat and low muscle mass and strength increased the risk of developing Type 2 diabetes by more than 3.5 times, showing that muscle health is just a

Why the Best Supplement Routine Starts with Your Real Life

A nutritional supplement regimen is only helpful when it fits the way you actually live Health communication research suggests narrative messages can influence health int

Study Links Chronic Xanthan Gum Consumption to Colon Inflammation

Long-term xanthan gum consumption triggered measurable inflammation in the colon of otherwise healthy rats, even though their weight, blood sugar and cholesterol remained

Not All Weight Reduction on GLP-1 Meds Is Healthy, Cardiologist Warns

GLP-1 medications lower body weight, but rapid weight loss often includes muscle loss, which reduces strength, slows your metabolism and makes it easier to regain weight

Why Are PFAS Still Used in Drugs When Alternatives Exist?

Researchers identified 111 PFAS-containing active ingredients used in human medicines and found that 87% already have a PFAS-free alternative available, with alternatives

People with Strong Chest and Back Muscles Less Likely to Have a Heart Attack

People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, suggesting that muscle quality ma

Brighter Daytime Light Is Linked to a Lower Dementia Risk

Research suggests that spending more time in bright daytime light was linked to a lower risk of developing dementia, with measurable brightness targets that are often rea

Americans Favor Information and School Restrictions for Ultraprocessed Foods

Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over taxes, suggesting that better information is the policy change peopl

The Future of Simple Nutrition

For decades the supplement industry has competed in one direction only — toward more ingredients, more milligrams, more capsules — on the unspoken assumption that more is

Common Pesticide Linked to More Than Double the Risk of Parkinson's Disease

Long-term residential exposure to the insecticide chlorpyrifos was associated with more than a 2.5-fold higher risk of developing Parkinson's disease, adding to growing e

Specific Fruit Choices Raise Flavanol Intake — and Most Diets Fall Short

Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying

Non-Stimulant Pre-Workout Supplements for Exercise Performance

Non-stimulant pre-workout supplements may improve exercise performance by supporting your muscles' natural energy production, blood flow, and recovery instead of relying

Dehydrated Foods: Nutrition Facts, Health Benefits, and Safety Risks

Dehydrated foods last longer because water removal slows spoilage, but the process also concentrates sugars, calories, salt, and other ingredients into much smaller porti

Younger Adults May Be Aging Faster Than Previous Generations — A Pattern Linked to Higher Cancer Risk

Cancers diagnosed before age 50 increased 24% worldwide between 1990 and 2019, while younger generations also show signs of faster biological aging Biological age reflect

Moderate Air Pollution Associated with Advanced Coronary Artery Disease

Long-term exposure to even moderate levels of air pollution was associated with more calcium buildup, more plaque and more advanced coronary artery disease, suggesting yo

The Big Health Benefits of a Short Break Away from Your Desk

Spending most of your day sitting increases your risk of chronic disease and early death, but taking a five-minute walk every hour is a simple habit that helps counter ma