Dr. Joseph Mercola - Take Control of Your Health

How Seated Posture Can Improve Mood and Decision-Making

Your posture does more than affect physical comfort; the way you hold your body also provides feedback to your brain that influences your mood and behavior Researchers ch

Early-Life Stress Leaves a Lasting Mark on the Brain

Early-life stress changed how brain cells responded to future challenges in mice, suggesting that adversity during development can leave lasting effects that become appar

Erythritol May Impair Blood Vessel Function in the Brain and Raise Stroke Risk

In a laboratory study, erythritol disrupted several functions in cultured human brain blood vessel cells, raising concerns that its effects extend beyond blood sugar and

This Simple Supplement Could Help Boost Immune Function

Arginine does more than help build proteins — your cells also need this amino acid to produce immune-alert proteins that help T cells recognize infected or abnormal cells

Ovarian Syndrome Linked to Fourfold Higher Heart Disease Risk

Women with polyendocrine metabolic ovarian syndrome (PMOS), the condition formerly called polycystic ovary syndrome (PCOS), showed a more than fourfold higher rate of art

10 Natural Remedies for Flu Symptoms

Severe flu season can affect millions, but symptoms such as fever, tiredness, swelling, and mucus often show that your immune system is working to fight the infection ins

How Brief Breaks from Sitting May Benefit Cognition

Breaking up long periods of sitting with brief movement may improve certain thinking skills, with the strongest evidence showing benefits for memory and executive functio

The Role of Vitamin K in Tooth Decay

Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep your teeth firmly in place instead of relying on calcium

Why Simpler Supplement Routines Make More Sense

Every so often, someone takes an industry that had become cold and complicated puts the humanity back into it. The way we take supplements is overdue for exactly that For

Vestibular Migraine — The Migraine Many Doctors Miss

Vestibular migraine often causes dizziness, imbalance and motion sensitivity without a severe headache, so many people spend months or even years treating the wrong condi

Why Strokes Are More Common in the Morning

Research consistently finds that strokes cluster in the morning, roughly between 6 a.m. and noon, rather than spreading evenly across the 24-hour day A meta-analysis of 1

Muscle Health Plays Crucial Role in Diabetes Risk, Study Finds

Having both excess body fat and low muscle mass and strength increased the risk of developing Type 2 diabetes by more than 3.5 times, showing that muscle health is just a

Why the Best Supplement Routine Starts with Your Real Life

A nutritional supplement regimen is only helpful when it fits the way you actually live Health communication research suggests narrative messages can influence health int

Study Links Chronic Xanthan Gum Consumption to Colon Inflammation

Long-term xanthan gum consumption triggered measurable inflammation in the colon of otherwise healthy rats, even though their weight, blood sugar and cholesterol remained

Not All Weight Reduction on GLP-1 Meds Is Healthy, Cardiologist Warns

GLP-1 medications lower body weight, but rapid weight loss often includes muscle loss, which reduces strength, slows your metabolism and makes it easier to regain weight

Why Are PFAS Still Used in Drugs When Alternatives Exist?

Researchers identified 111 PFAS-containing active ingredients used in human medicines and found that 87% already have a PFAS-free alternative available, with alternatives

People with Strong Chest and Back Muscles Less Likely to Have a Heart Attack

People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, suggesting that muscle quality ma

Brighter Daytime Light Is Linked to a Lower Dementia Risk

Research suggests that spending more time in bright daytime light was linked to a lower risk of developing dementia, with measurable brightness targets that are often rea

Americans Favor Information and School Restrictions for Ultraprocessed Foods

Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over taxes, suggesting that better information is the policy change peopl

The Future of Simple Nutrition

For decades the supplement industry has competed in one direction only — toward more ingredients, more milligrams, more capsules — on the unspoken assumption that more is