Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Chart trend
Position in the Alternative Health chart (US), last 90 days.
#1#23#45JunJulAugSep
#5
all-time peak
43
days in the top 10 since Nov 2024
Latest episodes
Showing 20 · updated from the feed
132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg
#33 trending · Health & Fitness
In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice loo
Sep 8 1 h 01 min
131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph
In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioni
Sep 1 1 h 06 min
130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency
In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to ene
Aug 25 50 min
129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. T
Aug 18 1 h 04 min
128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf
In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." The
Aug 11 55 min
127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that
Aug 4 1 h 09 min
126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being tra
Jul 28 49 min
125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez
In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled h
Jul 21 1 h 09 min
124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon
In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wis
Jul 14 1 h 09 min
123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda
In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity,
Jul 7 56 min
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is so
Jun 30 54 min
121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually loo
Jun 23 57 min
120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pre
Jun 16 1 h 00 min
119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts
Jun 9 51 min
118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that
Jun 2 54 min
117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica
In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation an
May 26 1 h 03 min
116. Internal & External Secrets to Radiance with Miranda Kerr
In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing,
May 19 1 h 00 min
115. How You Do Anything Is How You Do Everything with Melanie Masarin
In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endom
May 12 1 h 00 min
114. SOLO: I'm Pregnant!!!
She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debili
May 5 55 min
113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into w
Apr 28 1 h 00 min
Chart positions
Where The Wellness Process ranks today in each Apple Podcasts chart (US, Sep 9, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Truly, one of my favorite podcast! I look forward to each week’s releases. Very honest and raw. And a little bit of everything—health and wellbeing!
Kenny Maris · Aug 2026
Not every episode is an instantaneous yes, but there’s something special here. This sweet and sensitive host really grows on you and does the podcast. Solo shows are exceptionally juicy and worthy of sharing.
stradalite · Jul 2026
I love this podcast - Elizabeth’s voice and personal story are so relatable and approachable. Over the last couple years I have listened to many episodes and absolutely love the guests she brings on. The subject matter is perfect for anyone just trying to understand themselves better and learn how to step more into their purpose. While focused on wellness, TWP content is varied and always interesting. I love her open minded approach and I think it brings out the best in her guests. Feels like chatting to a friend. A+, keep killing it!
Amanda Hauser · Apr 2026
The Wellness Process with Elizabeth has been life changing for me. I’ve been struggling with my mental health since I was young and listening to these episodes has opened my eyes to self care routines that have significantly impacted my daily life. It has also made me feel like I’m not alone in this world when it comes to mental health struggles. TWP is now part of my self care routine and I look forward to learning with every episode.
Rk2388 · Mar 2026
This podcast feels completely disconnected from reality. The host speaks with absolute confidence about topics they clearly don’t understand, dismisses real-world concerns, and treats personal opinions like undeniable facts. Instead of thoughtful discussion, it comes across as an echo chamber filled with out-of-touch takes and zero self-awareness. On top of that, constantly linking or promoting $500+ clothing as if it’s relatable to the average listener just makes the disconnect even more obvious and absurd.
What’s most frustrating is how often legitimate criticism or different perspectives are brushed off as if everyone else is the problem. A good podcast challenges ideas and connects with listeners & this one feels more like listening to someone rant from a bubble they’ve never stepped outside of.
I kept hoping for nuance, accountability, or even basic relatability, but it never showed up. If you enjoy hearing someone confidently miss the point over and over again while pretending luxury excess is normal, maybe this is for you. Otherwise, there are far better podcasts that actually engage with reality.
Sally Wrought · May 2026
I found this podcast last year and really enjoyed Elizabeth’s personality and discussions of her health journey with education on tools she has used along the way. Unfortunately, overtime the podcast has changed to become more self-indulgent and a turn off to her general audience. I found myself starting to turn off podcasts a quarter of the way through and realized it’s because we’re missing the health and wellness, and getting more of the influencer fake-perfect lifestyle, and display of wealth, without substantial acknowledgement of privilege. Naturally people will compare themselves to her health story, but the truth is it’s becoming unattainable and frankly depressing as a “normal” person to listen to this podcast, and follow her on Instagram the more she posts private jets and influencer resorts…
Mynicknameiskoia34 · May 2025
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