High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

#220: Shift Constipation Fast with These 9 Powerful Tools

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention. Whether it’s the occasional disco

#219: What to Eat When Your Gut is Inflamed

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re

#218: The Biggest Myths About Probiotics, Busted!

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight

#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!

Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme

#216: How to Eat for Gut Health on a Budget

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly

#215: What Your Food Reactions Are Really Telling You About Your Gut Health

Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. 

#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics

Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you shoul

#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre

In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space.  We take a dee

#212: Diarrhoea: Root Causes and Natural Solutions

Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be r

#211: Your Best Year Yet: Reflect, Dream & Plan for 2025

Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode ha

#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body

With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havo

#209: How to Debloat and Feel Better Fast After Overindulging

The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often lef

#208: How Stress Messes with Your Gut Health

Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a pow

#207: Pep Talk: What if You Couldn't Fail?

Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so,

#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)

With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track. That’s why this week,

#205: The Top Supplements EVERYONE Should Be Taking

One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise

#204: BTS of My Own GI-MAP Gut Microbiome Test Results

In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for a

#203: Debunking Wild Wellness Trends

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dea

#202: How to Detox Your Gut to Debloat And Feel Better

Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset! In this week's episode I'll be guiding you through how to support your

#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset

Ready to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset. Here’s what we cover in the episode