Everyday Ayurveda with Kate

106. Soil Health and Your Health: Pat Miletich on What Your Food Was Grown In

If our food isn't "full power," will we feel full power? In this conversation, Kate talks with Pat Miletich, a UFC champion, martial arts coach, and Hall of Famer whose l

105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]

Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one

105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest

Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one

104. How GLP-1 Drugs Really Work (and Where Ayurveda Fits In)

So many of you have written in asking about GLP-1s, the Ozempic class of drugs. This week Kate talks with Dr. Sheena Sooraj, chief clinical officer at Kerala Ayurveda Aca

104. How GLP-1 Drugs Really Work (and Where Ayurveda Fits In) [VIDEO]

So many of you have written in asking about GLP-1s, the Ozempic class of drugs. This week Kate talks with Dr. Sheena Sooraj, chief clinical officer at Kerala Ayurveda Aca

103. The Ayurvedic Signs You're Out of Balance This Fall (and What to Do) [VIDEO]

Every year around this time, Kate notices it first in her eyes. A little heat, a little dryness, a little irritation — the same early signal, right on schedule. In this s

103. The Ayurvedic Signs You're Out of Balance This Fall (and What to Do)

Every year around this time, Kate notices it first in her eyes. A little heat, a little dryness, a little irritation — the same early signal, right on schedule. In this s

102. 15 Years, 4 Books, One Photographer: The Story Behind Everyday Ayurveda

For fifteen years, Cara Brostrom has been the photographer — and co-author — behind every one of Kate's Everyday Ayurveda books. In this episode, Kate and Cara sit down t

102. 15 Years, 4 Books, One Photographer: The Story Behind Everyday Ayurveda [VIDEO]

For fifteen years, Cara Brostrom has been the photographer — and co-author — behind every one of Kate's Everyday Ayurveda books. In this episode, Kate and Cara sit down t

101. Sync Your Life to the Moon: A 28-Day Guide to Energy and Rest

Did you know the moon moves through a full cycle — dark to full and back again — in about 28 days, which is also the length of the average menstrual cycle? In this solo e

101. Sync Your Life to the Moon: A 28-Day Guide to Energy and Rest [VIDEO]

Did you know the moon moves through a full cycle — dark to full and back again — in about 28 days, which is also the length of the average menstrual cycle? In this solo e

100. How to Talk to Your Doctor About Perimenopause and Menopause

Ever leave the doctor's office feeling like you didn't get to say what you actually needed to say? In this episode, Kate sits down with Dr. Elizabeth Bostock — a practici

100. How to Talk to Your Doctor About Perimenopause and Menopause [VIDEO]

Ever leave the doctor's office feeling like you didn't get to say what you actually needed to say? In this episode, Kate sits down with Dr. Elizabeth Bostock — a practici

99. The Ayurvedic Guide to Preserving Summer's Bumper Crops

The farmers market is overflowing right now — but how do you keep all that fresh, local food from going to waste before you can eat it? In this solo episode, Kate answers

99. The Ayurvedic Guide to Preserving Summer's Bumper Crops [VIDEO]

  The farmers market is overflowing right now — but how do you keep all that fresh, local food from going to waste before you can eat it? In this solo episode, Kate answ

98. Perfectionism Disguised as Wellness: Rethinking What Health Really Means | with Nidhi Sunil

Model Nidhi Sunil — Vogue India Model of the Year and the first Indian global ambassador for L'Oréal Paris — joins Kate for a very candid conversation about how her work

98. Perfectionism Disguised as Wellness: Rethinking What Health Really Means | with Nidhi Sunil [video]

Model Nidhi Sunil — Vogue India Model of the Year and the first Indian global ambassador for L'Oréal Paris — joins Kate for a very candid conversation about how her work

97. Is Your Phone Making You Crazy? The Ayurvedic Fix Isn't a Detox

Is your phone making you a little crazy? Kate opens this episode with a confession: even as a longtime Ayurveda  teacher, she has to actively manage her relationship with

97. Is Your Phone Making You Crazy? The Ayurvedic Fix Isn't a Detox [Video]

Is your phone making you a little crazy? Kate opens this episode with a confession: even as a longtime Ayurveda  teacher, she has to actively manage her relationship with

96. Lift Heavy, Then Glide: A Smarter Recovery Plan for Women Over 40 | with Karen Kirkness

Dr. Karen Kirkness has spent decades in the yoga world and the last ten-plus years in anatomy labs earning a  master's in clinical anatomy and a PhD in medical sciences.