Fasting For Life

Latest episodes

Showing 20 · updated from the feed

Ep. 352 - Why the Fourth Quarter Decides Your Results | The Truth About Holiday Weight Gain | The Fresh Start Effect vs. Flexible Fasting | Decide Before You Arrive: If-Then Planning | The 'What the Hell' Effect and One Meal Doesn't Write the Story

#27 trending · Alternative Health

In this episode, Dr. Scott Watier gets ahead of the fourth quarter, unpacking the Wharton "fresh start effect" research on why people wait for January to recommit — and w

Sep 29
34 min

Ep. 351 - Path of Least Resistance: Outsourcing a Chore or a Skill? | Building the Habit Bank: Deposits vs. Withdrawals | Simplifying Fasting Logistics | Skills That Drive Long-Term Fasting Results | Chore or Skill: The Question to Ask 10-15 Times a Day

In this episode, Dr. Scott Watier tackles the difference between outsourcing a chore and avoiding a skill, arguing that the path of least resistance isn't always the wron

Sep 22
26 min

Ep. 350 - Why the First 5% of Weight Loss Matters Most | The Science Behind Liver & Visceral Fat & Insulin Sensitivity | Blood Pressure, Sleep Apnea & A1C Changes at 5% Loss | Quality of Life Gains Before Your Goal Weight | Reframing the Finish Line

Marking 350 episodes, Dr. Scott Watier breaks down seven research-backed physiological changes that happen in the body at just 5-10% weight loss, arguing that the "magic"

Sep 15
45 min

Ep. 349 - The 85% Rule for Fasting Success | Why Perfect Compliance Isn't the Goal | Turning a Missed Fast Into Data, Not Failure | Building the Right Fasting Difficulty for Long-Term Consistency | Review, Adjust, Resume Framework

Overview: In this episode, Dr. Scott Watier applies a Nature Communications study on optimal learning difficulty to the fasting lifestyle, unpacking why the sweet spot fo

Sep 8
27 min

Ep. 348 - Real Hunger vs. Cravings: The Gut-Brain Connection | How Fasting Rewires Hunger Cues | Breaking the Habit-Driven Snack Cycle | The Pause Method for Cravings | New Fasting Persona Quiz!

In this eye-opening episode, Dr. Scott Watier unpacks the difference between true physical hunger and habit-driven cravings, drawing on neuroscience research into how the

Sep 1
30 min

Ep. 347 - Why Dinner Might Be the Most Important Meal | Early Time-Restricted Eating & Blood Pressure Benefits | The Truth About Ketosis and Muscle Loss During Fasting | GLP-1 Medications vs. Lifestyle Habits | Closing Your Eating Window Before 6 PM

In this episode, Dr. Scott Watier breaks down new research from Harvard fasting researcher Dr. Courtney Peterson, unpacking her provocative claim that dinner — not breakf

Aug 25
27 min

Ep. 346 - Late Eating vs. Early Eating: The Fasting Window Timing Effect | Why Eating Late Increases Hunger | Leptin, Ghrelin & Fat Storage | Optimizing Your Fasting Schedule | New Fasting Persona Quiz!

In this science-backed episode, Dr. Scott Watier and Tommy Welling break down why when you eat matters just as much as what you eat for fasting success. They unpack new r

Aug 18
33 min

Ep. 345 - Fasting Q&A: OMAD as a Lifestyle | Extended Fasting Benefits Beyond 24 Hours | Kids & Nutrition Habits | Hydration Tips for Fasting | New Fasting Persona Quiz!

In this summer listener Q&A episode, Dr. Scott Watier and Tommy Welling answer real questions from the fasting for life community, opening with an inspiring update from a

Aug 11
34 min

Ep. 344 - Fasting Not Working? 3 Real Blockers Slowing Fat Loss | Fasting Schedule & Lifestyle Fit | Food Quality & Nutrition Windows | Adjust Smarter Not Harder | New Fasting Persona Quiz!

In this refreshingly honest episode, Dr. Scott Watier and Tommy Welling tackle one of the most common frustrations in the fasting community — when fasting stops producing

Aug 4
29 min

Ep. 343 - Fasting & Insulin Resistance: Muscle vs Liver Type | Personalized Fasting & Nutrition Strategy | Weight Loss Resistance | Blood Sugar & Metabolic Health | New Fasting Persona Quiz!

In this eye-opening episode, Dr. Scott Watier and Tommy Welling break down a key insight from a precision nutrition study — that insulin resistance isn't just one conditi

Jul 28
39 min

Ep. 342 - 7-Day Fast Science: What Happens to Your Body & How to Hack It | Extended Fasting Benefits | Metabolic Reset | Immune Brain & Cardiovascular Health | New Fasting Persona Quiz!

In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a se

Jul 21
42 min

Ep. 341 - Fasting & the Cortisol Dopamine Insulin Loop | Breaking Food Cravings & Emotional Eating | Sleep & Electrolytes for Fat Loss | Fasting Lifestyle & Long Term Results | New Fasting Persona Quiz!

In this eye-opening episode, Dr. Scott Watier and Tommy Welling unpack the cortisol-dopamine-insulin loop — the hidden neurochemical cycle that drives cravings, emotional

Jul 14
31 min

Ep. 340 - 8 Hormones Blocking Fat Loss & How Fasting Flips Them | Insulin & Glucagon | Cortisol Leptin & Ghrelin | Testosterone Estrogen & Growth Hormone | New Fasting Persona Quiz!

In this power-packed episode, Dr. Scott Watier and Tommy Welling break down the eight hormones that are either working for or against your fat loss goals, and explain exa

Jul 7
36 min

Ep. 339 - Fasting Q&A: Seltzer Water, Extended Fasts & Carb Cravings | Listener Questions on Weight Loss | Resistance Training for Postmenopausal Women | Carb Cycling Explained | New Fasting Persona Quiz!

In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the real questions the fasting for life community has been asking, starting with an inspiring upda

Jun 30
36 min

Ep. 338 - Fasting & Willpower: Why Your Morning Determines Your Night | Cortisol Awakening Response | Circadian Biology & Fasting Compliance | AM & PM Routines for Fat Loss | New Fasting Persona Quiz!

In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortis

Jun 23
33 min

In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progress, revealing why f

Jun 16
40 min

Ep. 336 - Fasting & the Insulin Matrix: How Fasting Reverses Insulin Resistance | Chronic Disease & Insulin | Metabolic Flexibility | Foundational Fasting for Long-Term Health | Join Our Next Fasting Challenge!

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve unc

Jun 9
29 min

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve unc

Jun 2
40 min

Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve unc

May 26
48 min

Ep. 333 - Best Intermittent Fasting Protocol for Blood Sugar & Insulin Resistance | TRE vs Alternate Day Fasting | Fasting for Glycemic Control & Metabolic Health | Join Our Next Fasting Challenge!

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve unc

May 19
30 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#1#36#70JulAugSepOct

#28

all-time peak

529

days in the top 50 since Nov 2024

Chart positions

Where Fasting For Life ranks today in each Apple Podcasts chart (US, Oct 2, 2026).

#57 ▼ 10 Alternative Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I learn something from every episode but I need to tell you that episode 343 makes so much sense. It’s going to help so many people understand what their bodies are telling them. I know I am giving my plan a little refinement based on the info!

MGL2026 · Jul 2026

Been enjoying your podcast for sometime now and appreciate how much great info you pack into a short amount of time! You cover multiple topics and get straight to the point on so many important details regarding IF and overall health! It also helps that you add humor and great personality to the show… Thank you so much for all of your great insight!

Scooby_rd · Jul 2026

I’m a nutrition and fasting coach myself, and I’m always looking for inspiration and ways to keep learning. I found your podcast, and really enjoy the fact driven approach. Hey, coaches also need a little extra motivation from time to time too. I have a question I would love to hear your thoughts on regarding episode 296. Where the TRE group didn’t gain as much strength, my thought is; what if they tested the strength after a refeed? I’m willing to bet that the results would be much closer. What do you think? -Sylvia

FLAG Coach Sylvia · May 2026

Episode 330 release coincided with my 3rd Fastiversary so it really rang true for me. Thanks for the continuously great info and advice. I couldn’t have done it without you guys guiding the way. Each episode is a building block that makes up the foundation of my fasting lifestyle providing education and motivation. I have kept off over 50lbs, increased muscle mass and have better metabolic health than I did when I was in my 20’s, which is 3 decades ago. People always ask me what did I do. When I tell them I do IF they always say they could never do it. I respond, “ how is what you doing now working for you!?” Keep up the good work!!

LenFall · May 2026

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