Graced Health: Perimenopause and Menopause Wellness for Christian Women

Saying Goodbye to the Graced Health Podcast: The Final Cool Down

Click to Text Thoughts on Today's Episode This is my final episode of the Graced Health podcast after more than 500 episodes. On the podcast today, I'm sharing the

Sunset Series: Simple, Consistent Health with Shaela Daugherty

Click to Text Thoughts on Today's Episode As part of the Graced Health Sunset Series, I sit down with Shaela Daugherty — certified personal trainer, nutrition coach, and

Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice

Click to Text Thoughts on Today's Episode As part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified He

Sunset Series: Brittany Braswell on Christ-Centered Food Freedom

Click to Text Thoughts on Today's Episode As Graced Health winds down its final season, I'm introducing listeners to podcasters I trust to carry them forward — like

Sunset Series: Heather Creekmore on the Spiritual Roots of Body Image

Click to Text Thoughts on Today's Episode As part of our Sunset Series, I'm introducing you to podcasters I know, trust, and love — so you'll have somewhere to

BONUS: The Cool-Down Begins

Click to Text Thoughts on Today's Episode After more than five hundred episodes, the Graced Health podcast is coming to an end. Before we get there, we're slowing d

7 Questions to Ask Before You Buy the Latest Wellness Trend

Click to Text Thoughts on Today's Episode The wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators,

Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing

Click to Text Thoughts on Today's Episode I made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this wee

Better Posture After 40: A Common Sense Guide to Good Posture

Click to Text Thoughts on Today's Episode Were you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at pos

Do You Actually Need That? A Common-Sense Guide to Supplements

Click to Text Thoughts on Today's Episode We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommenda

Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know)

Click to Text Thoughts on Today's Episode When a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I kne

Sleep Better in Midlife: 16 Common Sense Tips That Actually Work

Click to Text Thoughts on Today's Episode Does your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up

Weighted Vest: A Common Sense Approach

Click to Text Thoughts on Today's Episode Weighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you

Lifting Heavy: A Common Sense Guide for Women in Perimenopause and Menopause

Click to Text Thoughts on Today's Episode  "Lifting heavy" is one of the most talked-about topics in women's fitness right now — but what does it actually mean? In

Protein: A Common Sense Guide for Women in Perimenopause & Menopause

Click to Text Thoughts on Today's Episode Protein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat

Why You're Sore All the Time (And What to Actually Do About It)

Click to Text Thoughts on Today's Episode A friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand wh

Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know

Click to Text Thoughts on Today's Episode Creatine is everywhere right now—but is it safe? Is it only for bodybuilders? And does it actually benefit women in midlife? I

3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier

Click to Text Thoughts on Today's Episode If you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therap

Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis

Click to Text Thoughts on Today's Episode  "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. 

When Life Interrupts: The Smallest Yes That Still Counts

Click to Text Thoughts on Today's Episode Please tell me I'm not the only one this has happened to. You make a plan — a good one. And then life shows up, and the pl