LEAN INTO STRONG : Beyond The Workouts

Bonus Q&A: You Asked, I’m Answering

You’ve been sending me some great questions this week, so I decided to add one more episode! In this bonus Q&A, I’m answering some of the questions that keep coming up a

Beyond Preview Week: Next Steps

We’ve covered a LOT this week — from making time and staying consistent, to lifting heavy enough, nutrition, body composition, cardio and more. In this final episode, I’

The Cardio Conversation We Need To Have

Somewhere along the way, as women started getting the message that we need to lift weights and prioritize muscle, cardio started getting a bit of a bad rap. And honestly,

Are You Eating For the Results You Want?

In this episode, I’m getting into nutrition and how the way you eat can support different goals—whether you’re looking to build muscle, lose body fat, improve your body c

The Number On The Scale Isn’t the Whole Story

If changing your body is one of your goals, the number on the scale can certainly be useful—but it’s only one piece of the picture. In this episode, we’re talking about 

Are You Challenging Your Muscles Enough To See Results?

Are You Actually Lifting Heavy Enough? We hear it all the time—especially as women in midlife: you need to lift heavy. But what does “heavy” actually mean, and do you re

How To Find Time For Your Workouts (When You Have No Time)

Struggling to make time for exercise? In this episode, we’re talking about how busy midlife women can fit strength training and effective workouts into an already packed

Start Here: Welcome to Beyond the Workouts

Welcome to the first episode of LEAN INTO STRONG: Beyond the Workouts! In this episode, I’m introducing you to what you can expect around here—and sharing a little bit a