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Fitness · Jennifer Kirsch

LEAN INTO STRONG : Beyond The Workouts

by Jennifer Kirsch

#45 Fitness
new today

Straightforward conversations about all things fitness for midlife women, hosted by longtime fitness trainer Jennifer Kirsch, with over 30 years of experience. LEAN INTO STRONG: Beyond the Workouts goes beyond the workouts to talk strength, cardio, nutrition, body composition, and more.

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Latest episodes

Showing 4 · updated from the feed

The Number On The Scale Isn’t the Whole Story

If changing your body is one of your goals, the number on the scale can certainly be useful—but it’s only one piece of the picture. In this episode, we’re talking about 

Sep 9
8 min

Are You Challenging Your Muscles Enough To See Results?

Are You Actually Lifting Heavy Enough? We hear it all the time—especially as women in midlife: you need to lift heavy. But what does “heavy” actually mean, and do you re

Sep 8
9 min

How To Find Time For Your Workouts (when you have no time)

Struggling to make time for exercise? In this episode, we’re talking about how busy midlife women can fit strength training and effective workouts into an already packed

Sep 7
11 min

Start Here: Welcome to Beyond the Workouts

Welcome to the first episode of LEAN INTO STRONG: Beyond the Workouts! In this episode, I’m introducing you to what you can expect around here—and sharing a little bit a

Sep 6
17 min

Chart positions

Where LEAN INTO STRONG : Beyond The Workouts ranks today in each Apple Podcasts chart (US, Sep 10, 2026).

#45 NEW Fitness US

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About LEAN INTO STRONG : Beyond The Workouts on Reason.fm

Here you find the Apple Podcasts chart positions of LEAN INTO STRONG : Beyond The Workouts, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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