The Energy Equation

Weight Loss Injections: What They Change - And What They Don’t

Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawi

Your Gut Is Controlling Your Mood

Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday?  In this solo episode, Oli Patrick explores the po

The Trainer Behind James Bond on Why Most Fitness Advice Fails

Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transforma

Flow State Explained: The 4 Stages of Peak Performance

Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy? In this solo episode, Oli Patrick reveals the science behind it. He explai

“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury

TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle a

What Women And Men Need To Know About Menstrual Cycles

GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about

Why invisible conditions are so exhausting - GP Explains

GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic

The 5 Biggest Fitness Myths (And What Actually Works)

Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “ca

Winning Olympic Gold with Multiple Sclerosis | Lina Nielsen

Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a po

The Science of Ageing: What Matters for Long-Term Health

Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and wh

How to Eat for Endless Energy in 2026 | Dr Rupy Aujla

Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, a

Quit Wasting Money: Focus on 3 Things to Improve Your Health

January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or mo

The Mental Load That’s Draining Your Energy: Stacey Solomon

Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares wha

Is Your Home Draining Your Energy? The Science of Biophilic Design: Eco Architect Explains

Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to suppo

How a World Champion Boxer Builds Energy for Fight Night | Chris Billam-Smith

World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mind

December Burnout: 3 Ways Parents Can Refill Their Energy Tank

Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality b

Former Royal Marine Reveals How to Control Stress Under Pressure | Aldo Kane

Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset

Are You Burnt Out or Just Drained? The Truth About Your ‘Body Budget’ | Dr Vanessa Moulton

Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on res

Why You Feel 'SAD' Every Winter

Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can d

Living With Endometriosis: How Lucy Spraggan Finds Energy

Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by rel