Good Life Project

Sex in Midlife: It Doesn’t Have to Fade (and Can Even Be Great) | Susan Bratton

Susan Bratton has spent over two decades teaching people the passionate lovemaking and intimate communication skills that sex education (and life) never covered. At 42, a

The Endings You Don’t See Coming (Until They’re Gone) | Jonathan Fields

Somewhere in the past few years, you did something you love, with someone you love, for the very last time. And you had no idea when it happened. This solo episode is abo

Jodi Picoult: Why Every Villain is the Hero of Their Own Story

Every villain is the hero of their own story. That line opens part two of Jodi Picoult's thirtieth novel, and she'll tell you it's also how most of us get through any giv

Single at Heart: What if You Don't Need Someone Else to “Complete” You | Bella DePaulo, PhD

Bizarre fact, if you tell people you’re genuinely happy being single, they don’t believe you. You, in fact, may be among the doubters when it comes to your single-at-hear

The Midlife Curiosity Tour That Changed Everything | Allison Aubrey

Allison Aubrey walked into a longevity lab expecting a great story. She walked out believing she was failing at key parts of her own life. After 25 years as one of NPR's

Why Grit Alone Doesn’t Cut It: New Research From Angela Duckworth

Angela Duckworth on why grit is only half the story. Acclaimed researcher Professor Angela Duckworth returns to unpack a bigger idea behind grit: your environment matters

How to Make Better Decisions | Shane Parrish [Best of]

Most of us think good decisions happen in the moment. Shane Parrish says they’re already decided before you sit down. And most of them end up being bad, because you waite

Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker

Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that can save them. Priya Parker i

The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us

The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields

You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one

What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way

We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that's the wrong diagnosis, and sh

Not All Pain Has a Purpose | Marisa Renee Lee

What if the kindest thing someone told you about your pain was that it didn't have to mean anything? Marisa Renee Lee has spent her career inside other people's grief an

Top Headache Doc: Migraine Is Not What You Think

For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth,

Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau

You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are

The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz

Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz thinks that's the wrong question, and the right one changes how a desk, a kitch

How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson

  By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true. Not the numbers. The

Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before

Why Plans Fail, and What To Do Instead | Midyear Reset Pt 2

Share your midlife reinvention story with us HERE. You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns ou