You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Chart trend
Position in the overall Apple Podcasts chart (US), last 90 days.
#1#17#32JunJulAugSep
#1
all-time peak
147
days in the top 3 since Nov 2024
Latest episodes
Showing 20 · updated from the feed
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
#1 trending · Education
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.
Mel is thrilled to introduce you to her incredible guest today – someon
Sep 3 1 h 01 min
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
#8 trending · Education
Why are you bloated all the time?
Why can certain foods suddenly make you feel terrible?
And what is actually going on inside your gut when nothing you try seems to w
Aug 31 1 h 10 min
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
#26 trending · Education
There’s someone in your life you wish would change.
You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.
And somehow, you’re stil
Aug 27 1 h 09 min
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
#35 trending · Self-Improvement
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons
Aug 24 1 h 04 min
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love.
When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words.
Aug 22 1 h 08 min
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
#42 trending · Self-Improvement
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you.
There’s a c
Aug 20 1 h 13 min
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercov
Aug 17 1 h 09 min
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more
Aug 13 1 h 10 min
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want.
In this powe
Aug 10 1 h 18 min
How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now.
Aug 8 1 h 03 min
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
This conversation will make your home and your life feel lighter and easier in the first 10 minutes.
Clutter is stealing your time, draining your energy, and you are ab
Aug 6 1 h 11 min
If You Only Listen to One Podcast This Week, Make It This One
This might be one of the greatest conversations Mel has ever had on this podcast.
Today, you’re getting an absolute masterclass in motivation from one of the greatest at
Aug 3 1 h 34 min
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
What no one tells you about aging is that it starts long before you feel old.
In fact, the choices you’re making in this moment are shaping how strong, independent, con
Jul 30 1 h 22 min
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again?
You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.
Jul 27 43 min
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Today’s episode is your ultimate women’s hormone health guide for every age.
If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with
Jul 23 1 h 19 min
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.
Jul 20 1 h 03 min
How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Are you going to keep being controlled by your emotions for the rest of your life?
The answer is no.
Because today, Dr. Marc Brackett, PhD, the world’s leading expert
Jul 16 1 h 08 min
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.
Today, you’re learning from Dr. Dacher Keltner, one of the w
Jul 13 1 h 06 min
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
Two simple questions can change the way you make decisions, spend your time, and build your future.
In today’s episode, Mel sits down with Seth Godin, one of the most i
Jul 11 1 h 04 min
8 Simple Reminders You Need to Hear Right Now
Today, you’re getting exactly what you need to take back your power and make life feel a little easier.
In this solo episode, Mel shares 8 simple reminders that will he
Jul 9 1 h 00 min
Chart positions
Where The Mel Robbins Podcast ranks today in each Apple Podcasts chart (US, Sep 5, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I appreciate hearing and learning about all of her research. I am walking away a bit more knowledgeable. Obviously through someone else since her focus is weight training and the gym, I would love to hear about alternative activities that could help achieve the effects she discusses. I am 13 years post menopause prefer to get into the ocean or nature for a work out. Swim, surf, yoga, walks/hikes. Being in the ocean or nature adds to my overall well being where a gym workout will not. In particular, my wallet.
Thank you to you both. It was a very informative podcast.
Sholkey · Jan 2026
It’s beyond time for everyone with a microphone who cares about their neighbors to stand up and speak out against injustice and authoritarianism. Isn’t the time here where you have enough money that you can speak out and not worry that you might offend someone? People are being accosted, arrested and killed as they advocate for fairness. The goon squads are roaming the streets in combat gear, slamming anyone and everyone to the ground who questions them and shooting and killing peaceful protesters. Could you maybe consider that as you sit in your easy chair doing your neutral podcast that the time for neutrality has ended?
Lulu1298 · Jan 2026
I was introduced to Mel Robbins and her podcast through Peloton. Ever since I have been a fan. I can’t wait for each episode to be released. Mel’s guests always seem to be just what I need to hear when needed most. Mel is so real and asks questions of her guests that we all want to know. Keep making a difference in our lives!
cbtxluv · Jan 2026
Finding Mel Robbins changed my life! She is so insightful, funny, interesting and just overall has great advice. Amazing guest speakers too. Highly recommend!
KayleyN! · Jan 2026
At first I thought this podcast was great. Then after seeing episodes vary from some based in science to others that are complete woo or a mix, I lost trust in Mel and her judgment. Many of her guests are not worthy of having on the show if Mel wants her show to be taken seriously. The latest few examples of content that is not up to par: A psychologist who is thriving off of having jumped on the bandwagon with the overuse of “narcissist” and “gaslighting,” law of attraction-type magical thinking mixed with neuroscience to arrive at conclusions that are not logical or rational, a psychic, a doctor who said that skeletal muscle is the largest organ in the body (nope, it’s the skin). And the gushing “I love you, I believe in you” stuff constantly has become nauseating. No, you don’t love me or believe in me; You don’t even know I exist, so don’t insult my intelligence. I see her social media, emails, and podcasts now as just prolific content churned up by a vigorous team. Mel, stick to science or woo. The two don’t mix, and you’ve lost my trust.
AppleUserID18 · Apr 2024
I told my therapist I had been listening to this show and he recommended I stop. He pointed out how Mel’s advice is not sound in several instances a an how she twists information in some interesting ways to make herself look smart. Once he pointed it out, it was obvious but I had been fooled for quite a while. I actually feel better now that I’ve stopped listening to her show.
motivated human 2.5 · Feb 2024
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