The Mel Robbins Podcast

Latest episodes

Showing 20 · updated from the feed

How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

#1 trending · Education

What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daught

Nov 2
51 min

3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

#9 trending · Education

How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationsh

Oct 29
55 min

It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

#5 trending · Education

What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powe

Oct 26
1 h 04 min

How to Let Go of What No Longer Serves You

#20 trending · Education

How do you know when it’s time to let go of something in your life? And how do you know if you should keep fighting for it or finally move on? You need this episode bec

Oct 24
49 min

How to Unlock Your Full Potential with #1 Professor Adam Grant

#22 trending · Education

In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential. H

Oct 22
1 h 19 min

Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead

#33 trending · Education

You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, a

Oct 19
1 h 29 min

This One Skill Makes Every Relationship Better

#48 trending · Self-Improvement

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s

Oct 17
47 min

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

#41 trending · Self-Improvement

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversati

Oct 15
57 min

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia w

Oct 12
1 h 14 min

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how t

Oct 10
1 h 05 min

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men

Oct 8
1 h 10 min

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about rel

Oct 5
1 h 06 min

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, M

Oct 1
1 h 10 min

If You’re Struggling With Money, Listen to This

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to b

Sep 28
1 h 08 min

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismati

Sep 26
1 h 22 min

The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and th

Sep 24
1 h 26 min

Let Them: How to Handle Difficult People & Take Back Your Peace and Power

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 1

Sep 21
47 min

Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with

Sep 17
1 h 19 min

NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to att

Sep 14
59 min

Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Sta

Sep 10
1 h 15 min

Chart trend

Position in the overall Apple Podcasts chart (US), last 90 days.

#1#18#35AugSepOctNov

all-time peak

147

days in the top 3 since Nov 2024

Chart positions

Where The Mel Robbins Podcast ranks today in each Apple Podcasts chart (US, Nov 4, 2026).

#30 ▼ 8 All Podcasts US

#3 ▼ 1 Education US

#2 — Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Finding Mel Robbins genuinely changed my life. Her messages resonate with me on such a deep level, and so many of the conversations she shares have shifted the way I think, live, and approach my own growth. Always adds a light to my day. She has such an incredible ability to be insightful, funny, relatable, and deeply impactful all at once. The guests she brings on are equally amazing. I just finished her episode with Gary Vee, and the ending hit home for me so deeply that it genuinely brought me to tears. There’s something really special about watching someone step so fully into their purpose and use their platform to serve, inspire, and help millions of people change their lives. I’m so grateful she chose to do this work and share it with the world. Truly one of those podcasts that has made a meaningful impact on my life. We need more people in the world like Mel Robbins! 🤍

Kayleyn111 · Sep 2026

Following up to say I listened to the whole interview on vacation & as suspected from the preview; one of the most helpful conversations I’ve heard online, ever. Thank you for continuing to engage diverse voices from a diversity of fields, backgrounds & life experiences. Excellent!

Denver Pastor · Sep 2026

As a therapist, I really value the guests Mel has. Such brilliant insights to make emotions understandable. But as a perimenopausal woman with late dx ADHD, the episode with Dr Sasha Hamdani was so powerful. I found myself shouting YES, THIS!!! through the whole episode. I had to leave a review. Bravo & thank you Dr Hamdani & Mel!

Smskillfish · Sep 2026

I’ve heard Mel discuss the vision for her podcast, which includes having a conversation like you would with a friend, which she accomplishes. In addition, I heard her say that her choice of guests is reflective of what a teacher, healthcare professional, administrative, assistant, etc. would want to hear about things that pertain to their everyday lives. She accomplishes that too. What I love the most about her podcast is that her guests come with a wealth of knowledge and information to share, and are not solely celebrities that appear on every talk show and podcast out there. It’s quite refreshing to hear about topics that are important, but you don’t usually hear too much about them unless you look them up. This includes menopause, nutrition, health, mindfulness, social, and emotional topics like ADHD and anxiety. I appreciate her journey and the vulnerability she's willing to express when sharing. She approaches her podcast with curiosity and as a learner, not as an expert. I hope you enjoy listening and take away and nugget in every episode like I do.

khon52 · Aug 2026

At first I thought this podcast was great. Then after seeing episodes vary from some based in science to others that are complete woo or a mix, I lost trust in Mel and her judgment. Many of her guests are not worthy of having on the show if Mel wants her show to be taken seriously. The latest few examples of content that is not up to par: A psychologist who is thriving off of having jumped on the bandwagon with the overuse of “narcissist” and “gaslighting,” law of attraction-type magical thinking mixed with neuroscience to arrive at conclusions that are not logical or rational, a psychic, a doctor who said that skeletal muscle is the largest organ in the body (nope, it’s the skin). And the gushing “I love you, I believe in you” stuff constantly has become nauseating. No, you don’t love me or believe in me; You don’t even know I exist, so don’t insult my intelligence. I see her social media, emails, and podcasts now as just prolific content churned up by a vigorous team. Mel, stick to science or woo. The two don’t mix, and you’ve lost my trust.

AppleUserID18 · Apr 2024

I told my therapist I had been listening to this show and he recommended I stop. He pointed out how Mel’s advice is not sound in several instances a an how she twists information in some interesting ways to make herself look smart. Once he pointed it out, it was obvious but I had been fooled for quite a while. I actually feel better now that I’ve stopped listening to her show.

motivated human 2.5 · Feb 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.