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Self-Improvement · Rich Roll

The Rich Roll Podcast

by Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Latest episodes

Showing 20 · updated from the feed

Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

#7 trending · Education

Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die." This conversation explores the couple's challenge to a

Sep 21
1 h 56 min

If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing. In October, he runs 50 marathons in 50 states in 24 days. We get into the logi

Sep 17
1 h 51 min

Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the p

Sep 14
1 h 58 min

Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. In June, she collapsed at a c

Sep 7
1 h 36 min

From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety

Sep 3
2 h 16 min

Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt v

Aug 31
1 h 33 min

How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind

Hellah Sidibe is a former professional soccer player, transcontinental runner, and now 3,349 consecutive days into a run streak. This conversation explores the tenets of

Aug 24
1 h 22 min

Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open. Recorded live in New York at Rivian's Performance House, w

Aug 20
1 h 07 min

Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’

Lee Sung Jin is the Emmy-winning writer, director, and showrunner of Beef, and is now co-writing Marvel's X-Men. We discuss his backstory, the Jungian shadow work undern

Aug 17
1 h 50 min

The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attent

Aug 10
1 h 32 min

Zac Clark on Addiction, Recovery and a Life of Service

Zac Clark is the founder of Release Recovery and a tireless recovery advocate, as well as the winner of The Bachelorette. He totally embodies the principles of recovery a

Aug 6
2 h 22 min

Stoic Lessons From The Odyssey w/ Ryan Holiday

Ryan Holiday is a bestselling author and a leading voice in modern Stoicism. This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the mor

Aug 3
1 h 22 min

Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower

Michelle Khare is the Emmy-shortlisted creator behind the YouTube series "Challenge Accepted." We explore the seismic shift underway as the creator economy and Hollywood

Jul 27
2 h 04 min

Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

Malcolm Gladwell is a staff writer at The New Yorker, bestselling author, and podcaster. Chris Chavez is a journalist, podcaster, and the founder of CITIUS MAG. I just p

Jul 23
1 h 15 min

What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

Mark Dowdle is an endurance athlete and former football and lacrosse player. This conversation explores the intersection of endurance and identity, digging into the stor

Jul 20
1 h 16 min

Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began

This is the 1,000th episode of the podcast. Insane. To mark it, Julie and I take it back to the start. We recap the origin story of this show. A creative experiment, bor

Jul 13
1 h 15 min

Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.” For 30 years, he's satirized the aggrieved

Jul 6
1 h 10 min

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

Dr. Kelly Starrett is a physical therapist, New York Times bestselling author, and co-founder of The Ready State. This conversation explores human performance and a well

Jul 2
1 h 06 min

What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

By 2020, veganism wasn't a fringe choice. It was mainstream. A few years later, the momentum faded. So what happened? I sit down with nutrition scientist Simon Hill for

Jun 29
1 h 16 min

Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho." This conversation explores the intersection of creativity and mental health,

Jun 22
1 h 16 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#4
all-time peak
172
days in the top 10 since Nov 2024

Chart positions

Where The Rich Roll Podcast ranks today in each Apple Podcasts chart (US, Sep 23, 2026).

#28 ▼ 4 Education US
#19 ▼ 1 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Stunning episode, as always, full of heart, curiosity, & innovation. Your partner’s regular appearance is appreciated and always enlightening.

See Sison · Jul 2026

I loved this episode so much. You sound and feel like such a gentle kind loving person it truly emanates from you. I am in recovery as well. Your explanation of addiction was beautiful. It takes what it takes and it truly not a one size fits all. You have to be willing and I think it comes from desperation. My grown kids and siblings and mom did an intervention with me & by the grace of god I accepted the invitation to go to rehab for 60 days. Best decision I ever made. Sober for 16 years. I wouldn’t change a thing one day at a time. Thanks for this episode 🩵

omdg1209 · Apr 2026

As a person in recovery I love the work you’re doing with the solo episodes and just wanted to give you that feedback! Keep up the vulnerability and I hope it gets more comfortable for you to talk directly to the camera. Love to you and your team. Thanks for destigmatizing 12-step recovery. You helped save my life, truly.

Ryan Allen-Parrot · Apr 2026

The conversation on Sobriety , Relapse, and Redemption was brilliant and deeply compassionate. It speaks not only to addiction but also to the people who love someone struggling with it. One of the most valuable podcasts on this topic I’ve ever heard.

AndCorp · Mar 2026

I came to this podcast specifically to hear from Jenni Simpson. Thank goodness she is brilliant and fought to make her points because Rich Roll could not stop making the entire episode about himself. Does he interrupt all his guests this much? He just kept talking over Jenni and kept trying to make the episode about lifestyle choices. If he listened to Jenni at all he would understand that her disease is not related to personal choices!

ekitchen23 · Sep 2026

This podcast was a great source of information years ago, but this will be the last time I listen. Rich has always interrupted female guests repeatedly…or talked over them…but it has become ridiculous. The guy needs to learn how to use a period at the end of a sentence. In the ozempic episode he talks over the guy with lived experience and decries Big Pharma…and then cuts right to a plug for supplements. The hypocrisy is tangible.

MP - Maine · Jun 2024

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Here you find the Apple Podcasts chart positions of The Rich Roll Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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