The Tamsen Show

The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheik

Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that

5 Signs Your Career Is No Longer Right for You

How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life b

Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)

Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychi

The 5 Biggest Nutrition Mistakes Women Make After 40

If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure

Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani

Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most d

4 Ways to Make Friends as an Adult (And Actually Find Your People)

Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she's ever made for her health. After years of living with food noise, struggling with sham

Can't Sleep? A Sleep Doctor to Top Athletes Explains Why & How to Fix It

If you can't sleep or find that you can't stay asleep, Dr. Chris Winter, a top sleep specialist joins Tamsen to talk about sleep solutions and how to start getting a good

The 5 Signs You're Dating a Narcissist (I Missed Every One)

Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the

The Hidden Reason You Keep Choosing Emotionally Unavailable People

You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the

7 Life Changing Lessons on Friendships and Toxic Relationships

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the

The Menopause Gut: How to Beat Bloating and Belly Fat

If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew abo

5 Relationship Red Flags Even Smart Women Ignore

Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you bui

What No One Tells You About Grief After Losing Your Mother

This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother's death doesn't follow the timeline the world expects, w

Estrogen 101: What I Learned From the World’s Top Menopause Doctors

If you’ve ever wondered what estrogen actually does, or whether hormone therapy (HRT) is right for you, this episode is for you. During perimenopause and menopause, falli

Perimenopause, GLP-1s and Egg Freezing Explained

If you're thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your d

Belly Fat 101: The 5 Simple Habits That Changed Everything

If you've been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you're not alone. Hormone changes affect your metabol

The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

If you're in perimenopause or menopause, you've probably noticed your body changing in ways no one prepared you for. Dr. Vonda Wright spoke with Tamsen about why you may