The Tamsen Show

Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidenc

Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt

Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk

Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

Ever been told you're too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to f

Trust Your Gut: How to Spot Manipulation Early with Bethany Joy Lenz

Bethany Joy Lenz, star of One Tree Hill and author of the new novel The Betrayal of Cora Wexford, spent years on TV every week while secretly living inside a cult. She o

Feeling Stuck? The Proven Method to Break Free with Psychologist Angela Duckworth

Most of us have been taught that when something is not working, the answer is more discipline, more willpower, and more effort. Angela Duckworth, the University of Pennsy

The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola

Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially t

The Complete Menopause Episode: 8 Experts on Belly Fat, Brain Fog, Sleep and Hormones

Menopause and perimenopause can leave you with questions about belly fat, brain fog, sleep problems and whether hormone therapy could help. Your jeans fit differently. Yo

Why You Keep Choosing Emotionally Unavailable People with Sabrina Zohar

Why do we keep choosing emotionally unavailable partners? And why is it so hard to break unhealthy relationship patterns, even when we know better? In this episode of The

Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition und

Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health

Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age, this episode

How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do

How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is

Why You Feel So Lost Right Now (And How to Finally Heal)

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In thi

How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance? Captain Carole Hopson drea

Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk abou

What Every Woman Should Know About Low Libido and the Pink Pill

Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmace

The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works

If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheik

Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself

After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that

5 Signs Your Career Is No Longer Right for You

How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life b