Before Breakfast

Second Cup: Try a limited engagement

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

How to be a good podcast guest

A little preparation helps you get your message across See omnystudio.com/listener for privacy information.

You can talk about movies

Give yourself permission to keep things light, even when life is heavy See omnystudio.com/listener for privacy information.

Build good systems, with Ben Meer

Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easier See omnystudio.com/listener for privacy information.

Enjoy the process

Discipline is easy when you love what you're doing See omnystudio.com/listener for privacy information.

Appoint a time keeper and a questioner

How to keep your meetings short and focused See omnystudio.com/listener for privacy information.

Second Cup: Don't buy time to do low paid work

Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.

Second Cup: Don't let uncertainty hold up your life

You can make plans, even if you don't know what the future holds. See omnystudio.com/listener for privacy information.

Start now

Today is a great day to start being the person you dream of becoming See omnystudio.com/listener for privacy information.

Your brain is not an alarm clock

Stop relying on your brain to remember things See omnystudio.com/listener for privacy information.

How micropractices make life better, with Eli Susman

Eli Susman shares how to feel calm and clarity in 30 seconds or less See omnystudio.com/listener for privacy information.

Know how long you can go dark

Figure out a reasonable response time, so you can get more done See omnystudio.com/listener for privacy information.

You and time are partners

In time, lots of things are possible See omnystudio.com/listener for privacy information.

Second Cup: You can win the year in October

What happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.

Second Cup: Know when you won't get much done

Acknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.

Do it with a broken heart

Don't wait for perfect conditions to live your life See omnystudio.com/listener for privacy information.

Your next 8.760 hours

A lot can fit in the next year See omnystudio.com/listener for privacy information.

Plan for a long life, with Lynda Gratton

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See omnystudio.com/listener for privacy information.

Book the sitter (literally and metaphorically)

Create the conditions where it's easy to have fun See omnystudio.com/listener for privacy information.

How to be gentle on yourself

Time tracking can lead to self-compassion See omnystudio.com/listener for privacy information.