Fun and Gains

advice column | staying consistent, building glutes, running vs lifting & more

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting

disney marathon weekend | running a 10k with my mom & making new core memories

disney marathon weekend | running a 10k with my mom & making new core memories what an incredible last week! tune in for a story time of a week at disney and joining in

6 bucket list items you need to do 2026 *fitness edition*

Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!

goodbye 2025...hello 2026

hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany ta

How to Avoid & Get Out of a Fitness Plateau

How to Avoid & Get Out of a Fitness Plateau It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things

10 Things Every Fitness Person Should Know

Welcome back to another episode Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more! Form over weight Rest days are cruci

Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman Tune in to this week's insanely inspirational episode. Learn from Noah wh

In Our Fitness Class Era | Part 2 Carrie's Pilates

In Our Fitness Class Era | Part 2 Carrie's Pilates Happy Wednesday and welcome back to another episode! This week we are learning about pilates! Privacy & Opt-Out: http

Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1

Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3.

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself welcome back to another episode! it is time to lock in! are you in?!

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. Welcome back besties to another podcast episode

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better a

workout because you love yourself

workout because you LOVE YOURSELF not because you hate yourself tune in for a new podcast episode Xx Privacy & Opt-Out: https://redcircle.com/privacy

GET BACK ON TRACK | the power of momentum

GET BACK ON TRACK | the power of momentum  wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel

WE ARE BACK! hi, imu

WE ARE BACK! hi, imu!!!! WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if mor

the end of an era

Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read

Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough pe

summer updates: training split, App, body confidence & more!

WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh

eating for energy: 12 food ideas to boost your energy

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role n

BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on li