Physical Preparation Podcast Archives - Robertson Training Systems

3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka)

Do you want to build a better coaching business? Level up your gym? Or simply take your game to the next level? If so, you need to listen to this podcast NOW! While I’ve

Bill Hartman on Movement Models, Return to Play, and Playing the Probabilities

I’ve got a good one for you today my friend! Bill Hartman brings 35 years of experience, and more importantly, a totally unique way of thinking about rehab, performance,

June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health

Okay my friend, we’re back for Round #2 this week! Last week, I had some AWESOME questions for the show, so that made for a fun episode that got a ton of positive feedbac

June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes

I asked, and you answered the bell! In fact, I got SO MANY questions from this Q&A podcast that I had to break it up into two separate episodes. In today’s show, I put 45

Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers

Tanner Care is the Director of Performance for both the BC Lions and the Vancouver Bandits, and over the past couple of months, I’ve really enjoyed learning more about hi

7 Things I’m Thinking About (And Work/Life Updates)

I’m baaaaccckkkk! Did you miss me? It’s been a minute since I did a solo show, so I figured it was time to jump back in and hit you with some of the good stuff. Here we’r

Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy

In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of movement and patient care. His journey from powerlifter to clinical

Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach

Today I’ve got the man, the myth, the LEGEND Eric Cressey on the podcast. Now you may know Eric as the Director of Player Health and Performance for the New York Yankees,

Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains

With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the highest level of sport. From Canadian Olympic athletes to the Vanc

Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success

Here are a couple of questions I’ve been thinking a lot about lately… What should “longevity” training look and feel like? Is early specialization as bad as we make it ou

Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play

Andy McDonald is a strength and conditioning coach turned rehab innovator. He’s the founder of Gameplan Performance, and host for the Informed Performance Podcast. In thi

Travis Mash on the Who, What, When and Why of Velocity-Based Training

Are you interested in learning about velocity-based training (VBT)? Have you heard of it before, but maybe not quite sure what you can do with it? Or are you someone that

Luka Hocevar on the Toughest Lessons He’s Learnined in Business and Coaching

If you wanted to become a better coach… …open your own gym… …or just be happier and more successful in life, how amazing would it be to learn from someone with 20+ years

The Super Duper Spring Mix Spectacular

It has been an AWESOME week my friend! I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience. Between the zoo, hiking, J

RTS Past, Present and Future

  I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven’t you been posting as much?” And frankly, I wish the answer were some

Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training

My friend you’re in for a treat today! In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power. It’s been so cool watching this

Megan Young on Personal Growth, New Challenges, and Curiosity Voyages

Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so mu

Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine

If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this: “Yo Mike… what do you think

Golf Swing Biomechanics & Power Assessment Explained with Jack Wells

If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so

How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark

If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is s