Flow With Me Yoga

Episode 49: Movement as Medicine Classic Flow

This is a 35-minute Classic Flow. This class features breath-to-movement pace and is rooted in various styles of Sun Salutations (half, lunging, traditional Sun A, Sun B)

Episode 34: Hands-Free Mandala Power Flow

This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back

Episode 48: Winter's Healing Slow Flow

This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the

Episode 47: Moon Salutations Gentle Flow

This is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations are complementary t

Episode 46: Expansive Nature Classic Flow

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being

Episode 45: Nourish & Restore Reclined Flow

This is a 30-Minute Gentle Flow. This class is my offering to the mood of "I can't even". Wear your socks and pjs and lie down on the carpet or on your bed. No mat or ath

Episode 44: Evening Reset Gentle Flow

This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical

Episode 43: Express Ladder Power Flow

This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one.

Episode 42: Feel Your Whole Body Classic Flow

This is a 45-Minute Classic Flow. We start standing, and we don't stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation prac

Episode 41: Everything in 35 Classic Flow

This is a 35-Minute Classic Flow. This nearly-continuous flow is my answer to requests for a shorter comprehensive practice. We begin standing at the top of the mat and c

Episode 40: Core-Centric Classic Flow

This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditat

Episode 39: Winter Chill Reclined Flow

This is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and get ready to deeply re

Episode 38: My Foundation Classic Flow

This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to

Episode 37: The Sacred Pause Slow Flow

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow an

Episode 36: Wake Up & Go Classic Flow

This is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out the mat the night bef

Episode 35: Exhale into Peace Restorative Flow

This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective

Episode 33: Twisting Mandala Gentle Flow

This is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong connection to the cu

Episode 32: Wild and Free Power Flow

This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional flowing forms, we war

Episode 31: My Post-Workout Gentle Flow

This is a 45-minute Gentle Flow. This flow is my answer to the body's needs after a workout such as cycling, running, hiking, bootcamp, or strength training. We address t

Episode 30: Begin Again Classic Flow

This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding. Each round of p