Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!
Latest episodes
Showing 20 · updated from the feed
551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin
#14 trending · Alternative Health
We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us.
In t
Sep 22 1 h 15 min
550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne
Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention
Heart disease is the number one killer of women. And mos
Sep 15 1 h 11 min
549: What Losing Muscle in Your 40s and 50s Is Really Costing You
To get the new Progressive overload program: https://strength4midlife.com/
Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most o
Sep 8 27 min
548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella
Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K
Your skin is aging faster than it should, and it might have
Sep 1 1 h 17 min
547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart
Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working.
If we are in midl
Aug 25 1 h 03 min
546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper
🦷Special offer for you on your own oral testing kit: https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds
Did you know you swallow about six cups of your own sali
Aug 18 51 min
545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima
What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger?
I sit down with Dr. Stephanie Estima, doct
Aug 11 1 h 14 min
544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman
What if the reason your skincare stopped working has nothing to do with your products, and everything to do with your mitochondria?
I sit down with Jennifer Scheinman,
Aug 7 1 h 06 min
543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon
Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis?
I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who ha
Aug 4 1 h 49 min
542: A Neuroscientist Explains What EMFs Are Really Doing To Our Body with Dr. Henz and Philipp von Holtzendorff-Fehling
Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela
Try Quantum Upgrade completely free for 1
Jul 31 47 min
541: Why HRT Isn't Fixing Your Dryness with Dr. Anna Cabeca
Why does your body still feel dry, itchy, and irritated in places you never expected, even after starting hormone replacement therapy? I brought back the girlfriend docto
Jul 28 1 h 10 min
540: Stop Taking Fish Oil: What Your Cells Actually Need Instead with Jessica Kane Berman
If we are doing all the things in midlife and we still feel off. The brain fog. The bloating. The dull skin. The hormones that feel louder, not quieter. The recovery that
Jul 24 56 min
539: The Heart Disease Symptoms Doctors Keep Calling "Atypical" with Dr. Jayne Morgan
Before menopause, our risk of heart disease is HALF what a man's is. Within a few years of our last period, it is EQUAL. By our seventies, it is HIGHER. So why is nobody
Jul 21 50 min
538: Fat Loss in Midlife - What the Last 20 Years Has Taught Me
Join us for a LIVE interactive fat loss workshop to continue this conversation: nataliejillclass.com
What if everything you were taught about losing weight in your 20s
Jul 14 56 min
537: You Can Eat Perfectly Clean and Still Be Mineral Deficient - Here's Why with Caroline Alan
You guys know I am a HUGE believer in the right supplements and the right protocols. So when I tell you that today's episode is about the FOUNDATION underneath ALL of it,
Jul 7 57 min
536: What's Actually Happening to Your Nervous System When You Feel "Off"
In this episode I share something I never thought I would talk about on this microphone: quantum physics. Not the wellness version. The actual physics. The kind that won
Jul 3 1 h 01 min
535: How to Stop People-Pleasing and Start Living in Midlife with Star Monroe
What if the thing you've been calling a midlife crisis is actually the most important reckoning of your life?
In this episode, Natalie sits down with Star Monroe, a sel
Jun 30 1 h 14 min
534: Why You're Still Deficient After Taking All the Right Supplements (The Absorption Problem Gets Worse in Midlife) with Lindsey Burwell
Tired of choking down pills and wondering if any of it is showing up? Transdermal could be the answer. The Patch Method bypasses our digestion and liver completely. Super
Jun 26 59 min
533: Biohacking Gone Wrong: Why Everything You're Doing to Optimize Your Health Might Be Backfiring with Dr. Sabrina Solt
What if the supplements you've been taking to feel better are actually the reason you feel worse?
That's exactly what happened to me, and it sent me down a rabbit hole
Jun 23 1 h 12 min
532: The ONE Biohack That Works Regardless of Your Genetics with Kashif Khan
Don't miss the free live hydrogen workshop with Kashif. Save your seat at https://midlifeconversations.com/hydrogen
What if every biohack you've tried has been missing
Jun 16 1 h 00 min
Chart trend
Position in the Alternative Health chart (US), last 90 days.
#1#36#71JunJulAugSep
#11
all-time peak
194
days in the top 50 since Oct 2025
Chart positions
Where Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 ranks today in each Apple Podcasts chart (US, Sep 24, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I have learned more about positive mental attitude from Natalie than any book I’ve ever read on this subject! I am in her Just Thrive group and it’s AMAZING! Highly recommend!
Wyatt newkirk is · Aug 2026
After an extensive and exhausting search for info about mid life I found this incredible podcast. Natalie Jill asks the best questions to all kinds of people associated with women’s issues. So interesting and informative, she gets answers to relevant questions that you would ask these guests. In a world full of mediocre content, Natalie Jill rises to the challenge of understanding the truth about women’s mid life experiences. You will be riveted and grateful for such a genuine podcast that takes on everything you were wondering about your changing life. Don’t miss it. You will be illuminated I promise. Thank you Natalie Jill for your fearlessness and dedication.
MarielleSA · Nov 2025
This has become my go to podcast for my car rides and walks. I’ve learned SO much. I’m mid 40s and have really had to educate myself on all things hormones and health. This podcast has helped me so much and has introduced me to some incredible supplements I know take. I also love how Natalie asks the questions I’m thinking and clarifies everything the guest says. She breaks it down so I can understand it all. Thank you!
jillmickelson08 · May 2025
Clark Bartram here, I'm here to talk about something that's really impressed me: "Midlife Conversations with Natalie Jill Hollan."
Natalie and I are friends colleagues, and I’ve had the privilege of watching her navigate the fitness industry's ups and downs and always somehow coming back on top. She’s driven and focused, but as a podcaster, she’s truly found her calling. I’ve had the opportunity to both be interviewed by her and listen to her interview others, and I can tell you, she's exceptional.
What stands out immediately is Natalie’s genuine curiosity. It’s not a shallow, scripted interview; she delves deep, asking thoughtful questions that reveal the true essence of her guests. She’s smart, she’s passionate, and she has a remarkable ability to extract real, valuable insights from meaningful guests who are all very accomplished in their own professions.
"Midlife Conversations" resonates because of its authenticity. Natalie creates a safe space for vulnerability, allowing guests to share their stories with honesty and openness. This leads to genuine connections and conversations that are both engaging and enlightening. She studies prior so she can be in true alignment with some very interesting and intelligent guests.
Having spent decades in the fitness industry, I can recognize someone who’s truly in their element. Natalie’s dedication to helping people navigate the complexities of midlife is evident in every episode. She shares her own experiences, both the challenges and the triumphs, making her relatable and inspiring.
This podcast isn’t just for women in midlife; it’s for anyone seeking inspiration and genuine insights. Whether she’s discussing health, relationships, career transitions, or personal growth, Natalie offers a unique and refreshing perspective.
I've seen Natalie grow professionally, and I can honestly say she’s never been more authentic or impactful than she is with "Midlife Conversations." If you’re looking for a podcast that’s informative, inspiring, and real, look no further. Natalie Jill Hollan has created something truly special, and I'm proud to call her a colleague. Do yourself a favor and give it a listen. You won’t be disappointed.
TaylorrrrNB · Mar 2025
Props for having Dr. Tania Dempsey on. Her work has genuinely improved my life, and interviews like this give people who can’t access specialized care a rare chance to hear her expertise.
Unfortunately, you repeatedly interrupted her answers to your own questions, often just as she got somewhere fascinating, with little follow-up beyond “wow, that’s a lot.” Ironically, Dempsey eventually took the lead and talked circles around the interview which made an episode packed with gold. Fantastic guest. Please let her finish.
Fun_raiser · Sep 2026
Natalie Jill is trying to be “evidence based,” but has no idea of what that actually means.
She kept restating the guest’s comments, but tweaked them just enough to confirm with her preconceived notions of the topics discussed, disregarding the nuance of the guests explanations.
I’m not sure if she’s even aware that she’s doing this.
There are people who are good communicators of complex, nuanced topics. This host is not one on them.
leemadre · Jun 2025
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