Heal Thy Self with Dr. G

Your Gut Health Supplements Do Nothing - Use These Instead

Episode Description: The bloating after every meal. The gas. The afternoon energy crash. The brain fog. The belly fat that will not move. Almost all of it runs through o

Naturopathic Doctor: The 1 Longevity Trend Wasting Your Money | Heal Thy Self #518

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The Magnesium in Your Cabinet Is Doing Nothing — Here's the Right Form

Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cram

Sometimes You Don't Need Prozac, You Need a Divorce: Harvard Doctor | Heal Thy Self

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The Coffee I Switched To - Half the Caffeine, 2x Productivity | Heal Thy Self w/ Dr. G #512

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21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514

Episode Description: Over 21 million women in the United States are dealing with bacterial vaginosis right now. Most of them have never told a single person. Not their d

Walk With a Former T-Mobile VP: 4 Takes on 5G and EMFS | Heal Thy Self

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Podpage: Scientists Found 4 Things That Actually Lowers Inflammation | Heal Thy Self w/ Dr. G #512

Episode Description: That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflamm

Frozen Fruit Isn't Harmless, Chinese Medicine Actually Hates It | Heal Thy Self

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Why I Would Never Take Melatonin to Fall Asleep | Heal Thy Self w/ Dr. G #510

Episode Description: You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up gro

The Real Reason You Wake Up Anxious for No Reason | Heal Thy Self w/ Dr. G #509

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The 4 Supplements I Use to Lower Cortisol | Heal Thy Self w/ Dr. G #508

Episode Description: Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits

Airway Dentist: The Way You Breathe Is Reshaping Your Face | Heal Thy Self #507

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The First Hour After You Wake Decides Your Entire Day’s Energy | Heal Thy Self w/ Dr. G #506

Episode Description: You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up. There is a spec

Emotional Eating Expert: Why Diets Keep Failing You | ft. Amber Romaniuk HTS #505

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Swallowing Turmeric (Curcumin) Does Nothing — Take This Instead | Heal Thy Self w/ Dr. G #504

Episode Description: You have been taking turmeric. Your joints are still stiff. Your inflammation is still there. And there is a really good chance the turmeric has bee

How to Feel Younger Without Changing Your Diet | ft. Angelo Keely HTS #503

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How to Eat Carbs and Lose Weight | Heal Thy Self w/ Dr. G #502

Episode Description: You have been cutting carbs to lose weight and your blood sugar still will not move. What if you have been avoiding the one carbohydrate that was ac

You Have the Power to Rewrite Your Love, Money & Health | ft. Danny Morel HTS #501

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Scientist Found 5 Things That Boost Testosterone - Here’s What They Are | Heal Thy Self w/ Dr. G #498

Episode Description: There are over 40 supplements on the market right now promising to raise your testosterone. The vast majority of them are a waste of your money. Som