Find Your Strong Podcast

From Weight Watchers to Embracing Your Features.

Send us Fan Mail This week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut.  Christina is a fierce body image advoca

Burnout, Belief, and the Right to Recover - with Bex Spiller

Send us Fan Mail Bex Spiller is the founder of The Anti-Burnout Club and creator of the Right to Recover campaign — joins Ela to talk burnout, workplace culture, and why

What We Resist, Persists

Send us Fan Mail In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker. This pattern sho

Letting Go of the Athlete Identity, with Caroline Toshack

Send us Fan Mail In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eatin

Intuitive Eating isn't for everyone.

Send us Fan Mail We've been thinking a lot lately about intuitive eating and whether it really is for everyone. There's so much confusion and misinformation ou

Your Body Is Not a Project to Fix: Unapologetic Ageing with Deb Benfield

Send us Fan Mail In a world determined to sell us anti-ageing solutions, what would it look like to trust our bodies instead? This conversation explores ageism, diet cul

Summer Bodies, Heatwaves & Unlearning Diet Culture

Send us Fan Mail If you're based in the UK,  you'll know that at the time of recording it was SUPER hot here.  Hotter weather can often bring up body image con

What If We Stopped Fighting Aging?

Send us Fan Mail I recently turned 50 and Ela is hot on my tail, and as such we are thinking more and more about what it means to embrace our bodies as they inevitably c

Training for Our Old Lady Bodies, with Elizabeth Davies @thiswomanlifts.

Send us Fan Mail In this episode, we sat down with Elizabeth Davies (This Woman Lifts) to explore strength training, ageing, body image, and what it really means for wom

What Are You Really Training For? Fitness BEYOND Shrinking Your Body.

Send us Fan Mail Why do you move?  Why do you exercise?  There are plenty of reasons, but when we ask people if they'd move in the same way, if movement didn&apos

Redefining Exercise After Eating Disorder Recovery, with Jenny Langley

Send us Fan Mail What a joy to have Jenny Langley on the podcast.  Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to raise awareness o

Is Our Obsession with Tracking Helpful or Harmful?

Send us Fan Mail Are you tracking your weight/progress/calories/sleep/exercise/whatever-else-there-is-to-track? We had a feisty conversation about it (always feisty!!),

Perfectionism Isn't Who You Are and the Burnout Cycle Isn't Inevitable.

Send us Fan Mail Part 2. We could chat to these folks all day.  Tasha* and Brandon are heart-centred coaches who work with recovering perfectionists (Hello!) people str

Can We Eat Sugar AND Be Healthy?

Send us Fan Mail Ela and I were wondering about our topic for this week and a recent episode of Dragon's Den got us thinking about sugar, continuous glucose monitor

Shrinking Celebrities, GLP-1s and Why We're Angry!

Send us Fan Mail Christine and I are angry - we re trying to work out why we are so easily led into obedience when it comes to body image and dieting. Watching people (i

Eating Disorders Do NOT Have a Look. Fighting the Stereotypes.

Send us Fan Mail In the UK this is Eating Disorders Awareness week, so we thought we should talk about it. I have had too much lived experience with eating disorders as

Who's Benefiting From Our Body Dissatisfaction? A Conversation with Evelyn Tribole (Re-Release)

Send us Fan Mail Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. This of course, was one of our most popul

How To Tell if Your Relationship with Exercise is Disordered.

Send us Fan Mail Another fiery episode today where we talk about the tell-tale signs of overexercise as well as some tips for getting back into movement, after a long pe

The Only Exercise Advice You Need for the Menopause.

Send us Fan Mail We were not holding back.. It’s fair to say that both of us are super grateful to all the trailblazers that put perimenopause and menopause on the list

Why Eating Disorders Are Really About Our Relationship with Our Bodies.

Send us Fan Mail This is our first episode of 2026 and it is one that we both feel incredibly passionate about. We explore why fitness spaces can be high risk environmen