Fitness Flipped

Season Wrap feat. Jess Sims: Being Happy, Healthy and Whole

In our final episode of the season, we’re talking about how to be happy, healthy and whole with the inimitable Peloton Instructor, Jess Sims. We’re reflecting on the seas

Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice

You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to

Endurance Member Story: What Do You Care About and What Are You Going To Do About it

Research tells us that a key part of enduring and persevering is envisioning the future. And a big part of that envisioning is hope. Hope for the future you want. Peloton

Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

Endurance is both physical and emotional. We build physical endurance so that we can keep going in the face of everything that life throws at us. We practice perseverance

Body Image Member Story: Taking the Hike

This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listeni

Body Image, Flipped: How We See Ourselves Feat. Mustard

This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listeni

Competition Member Story: Motivated to Win With A Mother & Son

Today in competition:  A mother and son team of Peloton members in South Carolina took exercise during the pandemic and turned it into a very healthy and very hilarious o

Competition, Flipped: Leveling Up Feat. Allyson Felix

Today we’re talking about COMPETITION. Healthy competition is our invitation to level up in our lives. We’re thinking a lot about the different ways people get motivated

Comparison Member Story: A Grandma Knows How To Live Right

#PelotonGrandma for the win! Shirley Beard of Seattle has spent a lifetime figuring out what it means to be exactly who she is meant to be. With the wisdom of age, this k

Comparison, Flipped: Comparing Yourself With Yourself Feat. Emma Lovewell

You can’t compare your insides to somebody else’s outsides! In our age of anxiety and social media, we all engage in sometimes subtle, and sometimes overt, comparison all

Habits: A Dad Finds Good Habits With The Help Of His Kids

What does it look like to be a parent who wants to take care of themselves in order to best take care of their kids? Especially during a pandemic! For Michael Smith in Sa

Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby

Today we’re talking about HABITS :how we make them, how we break them, and why they are so important to our lives. We love thinking about how to make positive change. But

Self Expression Member Story: A Young Man Chooses To Live His Truth

Tyler Moses had to work hard to make space for his true self in the community he grew up in. As a college student, coming out to his fraternity brothers seemed all but im

Self Expression, Flipped: You Are Writing Your Own Story Feat. Sterling K. Brown

We all say we want to be real and authentic. So let’s get real: How do we get over our fear of rejection of our “real” selves, imperfections and all? This week we are tal

Strength, Member Story: From Diagnosis to Finding Community

This week we're flipping the idea of what it actually means to be strong. Sometimes our fitness of the body, mind, of *EVERYTHING* can be challenged. Our very foundation

Strength, Flipped: Pain Today Can Be Power Tomorrow Feat. Scout Bassett

Sometimes when you feel your weakest, you may actually be your strongest. This week, we're talking about how we redefine what it means to be strong, and more importantly,

Stress, Member Story: A NICU Doctor Finds Her People

A key to combating stress? Finding your people. Frontline workers have been holding us up these past two years - so what do they do to take care of themselves and prevent

Stress, Flipped: We Need Connection feat. Phoebe Robinson

STRESS. We're stressed, you're stressed, and we all have a million reasons why. So this week is all about stress: what it is, how it manifests in our lives, and how we de

Coming Soon from Peloton! Fitness Flipped

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Peloton’s first podcast, each week Peloton In