Feel Better Today with Corey Proffitt-Boyd

Stop Saving the Good Stuff: Make Self-Care Ordinary

In this episode, Corey Proffitt-Boyd explores why self-care shouldn’t be treated as a reward to be earned and how making regular care part of everyday life can improve he

Why Your Low Back Hurts — It Might Not Be Where You Think

In this episode Corey Proffitt-Boyd explains why low back pain isn’t always a muscle problem in the area you feel, what questions a massage therapist asks to determine wh

Give Yourself Something to Look Forward To

This episode explores how intentionally scheduling small, enjoyable things—like a massage—can turn anticipation into a form of self-care and change how your week feels.

Hold Five Minutes: A Simple Self-Care Challenge

This episode is brought to you in part by Sheabel Veterinary Hospital. In this episode Corey Proffitt-Boyd explains what "holding space for yourself" really means and why

Massage Mythbusting: No, It Doesn't 'Flush Toxins'

In this episode we debunk common massage myths—like the idea that massage "flushes toxins" or must be painful to be effective—and explain the real physiological benefits

You Don't Have to Hurt to Heal: The Truth About Massage

In this episode, Corey Proffitt-Boyd, a nationally board-certified massage therapist, debunks the myth that effective massage must be painful. He explains how the nervous

Your Body Remembers: Spot and Release Hidden Stress

In this episode Corey Proffitt-Boyd explores how our bodies silently store stress and tension long before our minds notice it, explaining common signs like tight shoulder

Start Small, Make Big Progess: One Habit at a Time

In this episode of Feel Better Today, Corey Proffitt-Boyd, LMT, BCTMB invites you to choose one small, sustainable habit—like drinking more water, moving a little each da

Listen to Your Body — Start Feeling Better Today

In this first episode, host Corey Proffitt-Boyd introduces the podcast’s mission: practical, evidence-informed ways to improve everyday health by listening to your body.