The Energy Blueprint Podcast

How Much Protein Should You Eat Per Day? (Science-Backed Guide)

I recently sat down with my close friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of the most pervasive nutrition my

How to Use Essential Oils for Energy, Sleep, and Stress with Dr. Eric Zielinski

I recently had an interesting conversation with Dr. Eric Zielinski, a public health researcher and aromatherapy expert who completely changed my perspective on essential

Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio

You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all? In this episode, I sit down with Dr. M

Is Copper The Secret of Curing Your Fatigue? with Morley Robbins

In this episode, I am speaking with Morley Robbins about his novel hypothesis that chronic fatigue (and most chronic disease) is caused predominantly by copper dysregulat

How to Optimize Mitochondria for Longevity & Health

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems w

Emily Fletcher on Manifestation, Meditation, and the Power of Desire

Today, I'm excited to share my conversation with Emily, founder of Ziva Meditation and one of the most insightful teachers I know when it comes to meditation, personal gr

The Best Peptides For Boosting Mitochondria, Brain Health and Longevity with Dr. Daniel Stickler

In this episode, I am speaking with Dr. Daniel Stickler—co-founder of The Apeiron Center for Human Potential—about the best peptides for boosting mitochondria, brain heal

The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak

In this episode, I'm speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to g

The Hidden Role of Mitochondria in Chronic Illness & Fatigue

In this episode, I am speaking with Dr. Eric Gordon, MD, who has spent the last 40 years helping his patients overcome chronic complex illnesses by focusing on mitochondr

Telfer McCognahay: How to Navigate Major Life Changes Without Losing Yourself

There are moments in life when the old version of you stops working, but the next version hasn't arrived yet. A relationship ends, or a career changes direction. A long

The Hidden Link Between Lyme Disease and Alzheimer's (The MSIDS Protocol)

What if some people diagnosed with chronic fatigue, fibromyalgia, autoimmune disease, anxiety, or even early Alzheimer's are actually dealing with an underlying infection

Sexuality, Spirituality, and Manifestation with Emily Fletcher

In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams.   

Dr. Evan Hirsch on Why You're Still Tired (Even When You're Doing Everything Right)

Most people think fatigue is simple. You're tired because you didn't sleep enough. Or you're stressed. Or maybe you just need more caffeine. But what if you've addres

Why Dieting Makes You Tired (and Often Backfires) with Dr. Susan Peirce Thompson

Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many diets fail? Today, I'm joined

The Science of Human Happiness with Dr. Tal Ben-Shahar

Dr. Tal Ben-Shahar taught the most popular course ever at Harvard and is one of the world's top happiness experts. He defines happiness not as temporary pleasure (like go

Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathi

Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cells

In this episode, I'm speaking with Caroline Alan, the self-proclaimed "Mineral Geek." She shares her history of serious health problems, including gut inflammation, per

The New Science of Metabolism: How to Burn Fat Without Deprivation

Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what if that way of thinking is fu

Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard

In this episode, I'm speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pres

Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon

Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And the solution is to find and elim